Tesco Breaded Cod Fillet Portions
Packaged product Bread and Baked Goods Tesco
Tesco Breaded Cod Fillet Portions contains 223 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 256 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
100 g provides 137% of the Daily Value for selenium, 45% of the Daily Value for iodine and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 278 mg | 6% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 75.5 µg | 137% |
| Iodine L | 68 µg | 45% |
| Chloride L | 453 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for bread and baked goods (median 12 g)
- Fiber1.4 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.9 gbelow the median for bread and baked goods (median 1 g)
- Fat9.2 gabove the median for bread and baked goods (median 8.9 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 18.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.03 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.072 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052004384773
- Label serving
- 1 serving (115 g)
- Category
- Breaded fish
- Packaging
- en:recycling-c-carton-widely-recycled
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (fish) (52%), wheat flour, rapeseed oil, water, salt, maize flour, yeast, dextrose, wheat starch, sugar, palm oil, raising agents (sodium bicarbonate, calcium phosphate), wheat gluten, modified wheat starch, sunflower oil, glucose syrup, milk proteins,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarPalm oilSunflower oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousti'bat crunchy Findus | 223 | 11 g | 22 g | 9.8 g |
| Fish &crock Findus | 223 | 11 g | 22 g | 9.8 g |
| Crunchy Filet Findus | 224 | 13 g | 18 g | 11 g |
| Petits poissons panés au fromage fondu LIDL | 222 | 10.1 g | 22.3 g | 9.3 g |
| 4 breaded fish fillets The Fishmonger | 221 | 11.9 g | 21.1 g | 9.6 g |
| Large haddock fillets in crispy batter Young's | 225 | 10.7 g | 14.8 g | 13.4 g |
| Chip Shop Fish Steaks in Bubbly Batter Young's UK | 221 | 10.5 g | 16 g | 12.7 g |
| Nugget con salmone Cuochi & Pescatori | 226 | 12 g | 34 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Breaded Cod Fillet Portions?
100 g of Tesco Breaded Cod Fillet Portions has 223 kcal. Serving, 1 serving, 115 g (115 g): about 256 kcal.
Is Tesco Breaded Cod Fillet Portions high in protein?
Tesco Breaded Cod Fillet Portions contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 14.5 g in serving, 1 serving, 115 g (115 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12 g).
How many carbs are in Tesco Breaded Cod Fillet Portions?
Tesco Breaded Cod Fillet Portions has 21.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Breaded Cod Fillet Portions?
Tesco Breaded Cod Fillet Portions contains 9.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tesco Breaded Cod Fillet Portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), iodine (45% DV), manganese (30% DV), Vitamin B12 (29% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Breaded Cod Fillet Portions?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052004384773. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.