Tesco 2 Iced Belgian Buns
Packaged product Bread and Baked Goods Tesco
Tesco 2 Iced Belgian Buns contains 359 kcal per 100 g. A serving, one bun, 110g (110 g) provides about 395 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 35.1 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars35.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat9.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052910960306
- Label serving
- One bun (110g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sultanas (8%), Palm Oil, Glucose Syrup, Rapeseed Oil, Glacé Cherry Half(Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Dried Egg, Yeast, Humectant (Sorbitol Syrup), Invert Sugar Syrup, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Maize Starch, Lemon Oil, Processing Aid (Calcium Sulphate, Sunflower Oil, Acetic Acid, Enzymes), Salt, Egg, Gelling Agent (Pectin), Wheat Starch, Acidity Regulator (Citric Acid), Whey Powder (Milk), Flavouring, Flour Treatment Agent (Ascorbic Acid), Colour (Lutein), Antifoam(Processing Aid (Water, Dimethylpolysiloxane, Glyceryl Monostearate, Polysorbate 60, Silicon Dioxide, Sodium Carboxymethylcellulose, Hydrochloric Acid, Sodium Metabisulphite, Citric Acid))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilGlucose syrupRapeseed (canola) oilEggYeastSalt
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|---|---|---|---|---|
| Banana Protein Waffles Heavenly Waffles | 359 | 28.2 g | 64.1 g | 0 g |
| Breakfast All Day Mini Waffles Belgian Boys | 359 | 3.1 g | 67.2 g | 9.4 g |
| Whey Protein Cinnamon Roll Phat Muscle | 359 | 86.2 g | 3.5 g | 0 g |
| Rolled Lamb Breast Asda | 359 | 23 g | 0.5 g | 30 g |
| Pumpkin Roll Slice Sheehan Brothers | 359 | 5.1 g | 55.1 g | 14.1 g |
| Pumpkin Bread Mix Our Family | 359 | 5.1 g | 84.6 g | 0 g |
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| French Vanilla Yogurt Muffin Morrisons | 359 | 4.2 g | 47.9 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco 2 Iced Belgian Buns?
100 g of Tesco 2 Iced Belgian Buns has 359 kcal. Serving, one bun, 110g (110 g): about 395 kcal.
How much protein is in Tesco 2 Iced Belgian Buns?
Tesco 2 Iced Belgian Buns contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 5.4 g in serving, one bun, 110g (110 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Tesco 2 Iced Belgian Buns?
Tesco 2 Iced Belgian Buns has 63 g of total carbohydrates per 100 g, including 1.2 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco 2 Iced Belgian Buns?
Tesco 2 Iced Belgian Buns contains 9.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Tesco 2 Iced Belgian Buns?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910960306. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.