Whey Protein Cinnamon Roll
Packaged product Bread and Baked Goods Phat Muscle
Whey Protein Cinnamon Roll contains 359 kcal per 100 g. A serving, 1 packet, 29 g (29 g) provides about 104 kcal.
Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 37% of the Daily Value for calcium, 35% of the Daily Value for Vitamin D and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 86.2 g | 172% |
| Vitamin D L | 6.9 µg | 35% |
| Calcium L | 483 mg | 37% |
| Potassium L | 552 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein86.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium362 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phat Muscle
- Barcode
- 0725272739549
- Quantity
- 29 g
- Label serving
- 1 packet (29 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Vermicelli Bun Thanh Phan Dinh Duong | 359 | 7 g | 80 g | 1 g |
| French Vanilla Yogurt Muffin Morrisons | 359 | 4.2 g | 47.9 g | 16.9 g |
| Cornbread mix Sprouts | 359 | 7.7 g | 79.5 g | 0 g |
| Victoria Muffin Supervalu | 359 | 4.9 g | 44 g | 18 g |
| Sesame Swiss Roll St Honore | 359 | 9.5 g | 35 g | 21 g |
| Banana Nut muffin Morrisons Pastry | 359 | 4.9 g | 45.1 g | 18.3 g |
| Décos Azymes - 8 Mini Roses Corolles - Scrapcooking Scrapcooking | 359 | 0.5 g | 87 g | 1 g |
| Chiba Soft Rice Cracker Chiba Railway | 359 | 5.3 g | 77.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0725272739549. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.