Tempura Chicken Breast Nuggets
Packaged product Poultry Steggles
Tempura Chicken Breast Nuggets contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.
100 g provides 21% of the Daily Value for Niacin (B3), 14% of the Daily Value for manganese and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 44.7 mg | 15% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 0.039 mg | 0% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 19.5 µg | 13% |
| Chloride L | 0.17 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gbelow the median for poultry (median 13.3 g)
- Fiber1 gbelow the median for poultry (median 1.2 g)
- Sugars1 gabove the median for poultry (median 0.9 g)
- Fat5.9 gin the lowest quarter of poultry (median 11 g)
- Saturated fat1.5 gbelow the median for poultry (median 1.9 g)
- Sodium522 mgabove the median for poultry (median 476 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Steggles
- Barcode
- 9310213563157
- Label serving
- 1 portion (100 g)
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast, Water, Wheat Flour, Maize Flour, Wheat Starch, Salt, Dextrose (Tapioca, Maize), Mineral Salts (450, 500), Spice (100), Wheat Gluten, Vegetable Oil, Water, Soy Protein, Mineral Salts (451, 450), Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Vegetable Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori seasoned chicken nuggets Saffron Road | 153 | 24.7 g | 3.5 g | 4.7 g |
| Crazy Grilled Chicken Nuggets Skinny Butcher | 153 | 17.6 g | 7.1 g | 7.1 g |
| Croquettes de Poulet Findus | 154 | 5.9 g | 23 g | 4 g |
| Chicken Nuggets Breaded Chicken Breast GOOD RANCHERS | 155 | 15.5 g | 15.5 g | 3.4 g |
| Nuggets de pollo Embuena | 156 | 12.8 g | 14.1 g | 5 g |
| Croquetas de pollo Auchan | 156 | 6.7 g | 22 g | 4.3 g |
| Nuggets de pollo Consum | 156 | 12.8 g | 14.1 g | 5 g |
| Americanos Hähnchenbrust-Innenfilet Mike Mitchell's | 156 | 8.9 g | 19 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310213563157. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.