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Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener: Nutrition Facts

Generic food Beverages

Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener contains 3 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 1 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for tea on FoodFactly (2 kcal per 100 g).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

3kcal per 100 g
0.03 gprotein
0.72 gcarbohydrates
0 gfat
1kcal in 1 fl oz, with ice (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 3 kcal
Total fat C 0 g 0%
Saturated fat C 0 g 0%
Cholesterol C 0 mg 0%
Sodium C 7 mg 0.3%
Total carbohydrates C 0.72 g 0.3%
Dietary fiber C 0 g 0%
Total sugars C 0.02 g
Protein C 0.03 g 0.1%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D C 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) C 0.003 mg0.2%
Niacin (B3) C 0.032 mg0.2%
Vitamin B6 C 0.001 mg0.1%
Folate (B9) C 0 µg0%
Vitamin B12 C 0 µg0%
Choline C 0.3 mg0.1%
Calcium C 3 mg0.2%
Iron C 0.07 mg0.4%
Magnesium C 2 mg0.5%
Phosphorus C 1 mg0.1%
Potassium C 21 mg0.4%
Zinc C 0.02 mg0.2%
Copper C 0.011 mg1%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%3kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper1%Magnesium0.5%Potassium0.4%Iron0.4%Calcium0.2%Riboflavin (B2)0.2%Niacin (B3)0.2%Zinc0.2%Phosphorus0.1%Vitamin B60.1%

Nutritional insights

  • Protein0.03 gin the top quarter of tea (median 0 g)
  • Sodium7 mgin the top quarter of tea (median 3 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water99.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0 g
Polyunsaturated fat C0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0 g
SFA 18:0 C0 g
MUFA 18:1 C0 g
PUFA 18:3 C0 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C99.1 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C0 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Tea

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Tea, tundra, herb and laborador combination (Alaska Native) 1 0 g 0.2 g 0 g
Tea, herbal, brewed, Hohoysi (Hopi) 2 0.12 g 0 g 0.2 g
Tea, hot, leaf, black 1 0 g 0.3 g 0 g
Tea, hot, leaf, black, decaffeinated 1 0 g 0.3 g 0 g
Tea, hot, leaf, green 1 0.22 g 0 g 0 g
Tea, hot, leaf, green, decaffeinated 0 0 g 0 g 0 g
Tea, hot, leaf, oolong 1 0 g 0.15 g 0 g
Tea, iced, instant, black, unsweetened 1 0.02 g 0.23 g 0 g
Tea, iced, instant, black, pre-sweetened with sugar 30 0.01 g 7.3 g 0.05 g
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar 32 0.06 g 7.9 g 0.02 g
Tea, iced, instant, black, pre-sweetened with low calorie sweetener 2 0.02 g 0.44 g 0 g
Tea, iced, instant, black, decaffeinated, unsweetened 1 0.06 g 0.17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coffee, brewed 1 0.12 g 0 g 0.02 g
Almond milk, unsweetened 15 0.4 g 1.3 g 0.96 g
Beer, regular 43 0.46 g 3.6 g 0 g
Beverages, coffee, instant, chicory 3 0.09 g 0.75 g 0 g
Coffee, instant, decaffeinated, reconstituted 3 0.1 g 0.64 g 0 g
Coffee, instant, reconstituted 3 0.1 g 0.63 g 0 g
Iced Tea / Lemonade juice drink, diet 2 0 g 0.57 g 0 g
Fruit flavored drink, with high vitamin C, diet 2 0 g 0.87 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710497. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in tea?

100 g of tea has 3 kcal. 1 fl oz, with ice (23 g): about 1 kcal. 1 fl oz, no ice (30 g): about 1 kcal. 1 fl oz, NFS (30 g): about 1 kcal.

How much protein is in tea?

Tea contains 0.03 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.007 g in 1 fl oz, with ice (23 g). About 4% of its calories come from protein. Compared with other tea, that is among the highest quarter (median 0 g).

How many carbs are in tea?

Tea has 0.72 g of total carbohydrates per 100 g, including 0 g of fiber and 0.02 g of sugars.

How much fat is in tea?

Tea contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in tea?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.