Tau Kwa
Packaged product Beans and Legumes Unicurd
Tau Kwa contains 117 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 117 kcal.
Roughly 52% of its calories come from fat, with 45% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 97% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 183 mg | 14% |
| Iron L | 15.6 mg | 87% |
| Magnesium L | 251 mg | 60% |
| Phosphorus L | 581 mg | 47% |
| Potassium L | 1,726 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 4.8 µg | 3% |
| Chloride L | 158 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 3%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for beans and legumes (median 13.6 g)
- Fiber2.3 gin the top quarter of beans and legumes (median 1.5 g)
- Sugars0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Fat6.7 gbelow the median for beans and legumes (median 7.5 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium106 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Unicurd
- Barcode
- 8888351200070
- Quantity
- 450g
- Label serving
- 1 portion (100 g)
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybeans, salt, calcium chloride, calcium sulphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tau Kwe Unicurd | 117 | 13.1 g | 3.3 g | 6.7 g |
| Tofu Delhaize | 117 | 12 g | 2 g | 6.5 g |
| Tofu Carrefour BIO | 117 | 13 g | 0.6 g | 6.6 g |
| Biotofu natural Ahimsa | 117 | 13 g | 0.6 g | 6.6 g |
| Firm Tofu Earth Grown | 117 | 14.8 g | 5.6 g | 3.9 g |
| Firm Tofu Soyganic | 118 | 12.9 g | 1.2 g | 7.1 g |
| Extra Firm Tofu Jenny's Tofu | 118 | 14.1 g | 4.7 g | 5.3 g |
| Tofu Nature Extra Firm Fontaine Santé | 118 | 12.9 g | 2.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888351200070. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.