Taste the Difference 4 Super Seeded Rolls
Packaged product Bread and Baked Goods Sainsbury's
Taste the Difference 4 Super Seeded Rolls contains 270 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 270 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.038 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 47.2 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 75.5 mg | 18% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 235 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 3.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
- Fat4.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium292 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334034917
- Label serving
- 1 portion (100 g)
- Category
- Super Seeded Rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Sunflower Seeds (4.5%), Millet Seeds (4%), Malted Rye Flakes, Wheat Flakes, Brown Linseed (1.5%), Poppy Seed (1.5%), Fermented Wheat Flour, Rapeseed Oil, Wheat Gluten, Pearl Barley, Barley Flakes, Barley Malt Flour, Salt, Rye Sourdough (Water, Rye Flour, Salt), Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Yeast, Sugar Syrup, Barley Malt Extract, Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastPalm oil
Source of the nutrition information
- Open Food Facts, record 5063334034917. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.