Tarragon & Lemon Chicken
Packaged product Meals and Dishes Cook
Tarragon & Lemon Chicken contains 185 kcal per 100 g.
Roughly 55% of its calories come from fat, with 34% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 21% of the Daily Value for Niacin (B3), 10% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 15.1 g | 30% |
| Vitamin A L | 67.9 µg | 8% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gin the top quarter of meals and dishes (median 6.2 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.1 g)
- Fat11 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium472 mgin the top quarter of meals and dishes (median 315 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 169 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517316726
- Label serving
- 1
- Category
- Frozen ready-made meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (37%), Leeks (14%), Water, Double Cream (10%) [Milk], Single Cream (9%) [Milky White Wine (6%) [Sulphites], Chicken Stock (Roast Chicken, Maltodextrin, Salt, Natural Flavouring, Chicken Fat, Sugar, Lemon Juice Concentrate, Dried Onion Powder), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Butter [Milk], Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tarragon, Parsley, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourRapeseed (canola) oilButterSaltSugarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarragon & Lemon Chicken?
100 g of Tarragon & Lemon Chicken has 185 kcal.
Is Tarragon & Lemon Chicken high in protein?
Tarragon & Lemon Chicken contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).
How many carbs are in Tarragon & Lemon Chicken?
Tarragon & Lemon Chicken has 4.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarragon & Lemon Chicken?
Tarragon & Lemon Chicken contains 11 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Tarragon & Lemon Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), Vitamin B6 (10% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarragon & Lemon Chicken?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316726. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.