Tandoori Chicken Mixed Grill
Packaged product Poultry Marks & Spencer
Tandoori Chicken Mixed Grill contains 150 kcal per 100 g. A serving, 280 g (280 g) provides about 420 kcal.
Roughly 51% of its calories come from protein, with 42% from fat and 7% from carbohydrates (estimated with general energy factors).
100 g provides 27% of the Daily Value for Niacin (B3), 23% of the Daily Value for manganese and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 58.5 mg | 20% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 34 µg | 4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 8 µg | 15% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 7%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29235056
- Quantity
- 560 g
- Label serving
- 280 g
- Category
- Tandoori chicken
- Packaging
- Plastic,card,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (23%), Chicken Thighs (22%), Yogurt (_Milk_) (13%), Tomatoes (7%), Red Onions (4.5%), Butter (_Milk_) (3%), Whipping Cream (_Milk_) (2%), Lemon Juice, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Ginger Purée, Garlic Purée, Tomato Paste, Smoked Sunflower Oil, Coriander, Tapioca Starch, Salt, Red Chillies, Cornflour, Green Chilli Purée, Rapeseed Oil, Cane Sugar, Ground Mace, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Kashmiri Chilli Powder, Colour (Paprika Extract), Rice Starch,Ground Coriander, Curry Leaves, Fenugreek Leaves, Ground Cumin, Bamboo Fibre, Smoked Salt, Whole Black Cardamom Seeds, Gelling Agent (Pectin), Sugar, Turmeric, Ground Green Cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionButterCreamVinegarGarlicSunflower oilSaltRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet tandoori et son riz basmati Madern / Les Plats d`Ailleurs | 149 | 8.9 g | 16.2 g | 5.4 g |
| Tandoori Roast Chicken Thigh Pieces TESCO | 170 | 19.9 g | 5.4 g | 7.5 g |
| Indian Spicy Tandoori Chicken with Lime Rice Prozis | 172 | 12 g | 23 g | 3.3 g |
| Poulet tandoori Carrefour | 121 | 4.7 g | 14 g | 5 g |
| Poulet Tandoori Marks & Spencer | 185 | 8.9 g | 24.1 g | 5.3 g |
| Bouché Poulet Tandoori grillées Exceldor | 110 | 21 g | 2 g | 2.5 g |
| Nutrient Dense Tandoori Chicken M&S Food | 86 | 10.5 g | 3.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29235056. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.