Takeaway egg fried rice
Packaged product Dairy and Eggs Iceland
Takeaway egg fried rice contains 208 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482579012
- Category
- egg-fried-rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (76%%) (water, long grain rice), peas (6%), cooked scrambled 0melette (5%) (pasteurised liquid whole free range egg, whole milk water, rapeseed oil, cornflour, concentrated lemon juice, salt, ground white pepper), onion, rapeseed oil, light soy sauce (water, salt, soya beans, wheat flour), garlic purée, ginger purée, sugar, toasted sesame seed oil, ground white pepper. fid allergy advice: for allergens, see underlined ingredients in bold. also, may contain nuts. pro suitable for vegetarians salt storage e 350g keep frozen at-18°c 0 egg fried rice: cooked white rice with cooked scrambled omelette and peas. for best before see do not refreeze at
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilGarlicSugarEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg fried rice Sainsbury's | 178 | 4.8 g | 26.3 g | 5.2 g |
| egg fried rice Ben’s Original | 156 | 3.9 g | 29 g | 2.7 g |
| Egg Fried Rice Ben's | 155 | 4.2 g | 26 g | 3.3 g |
| Uncle Bens Express Rice Whole Grain Egg Fried Uncle Ben's | 155 | 4.3 g | 25 g | 3.6 g |
| Steam Bags - Egg Fried Rice with Peas Asda | 108 | 3.7 g | 20 g | 1 g |
| energetic egg fried rice with diced chicken breast total fitness | 103 | 8.6 g | 15 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takeaway egg fried rice?
100 g of Takeaway egg fried rice has 208 kcal.
How much protein is in Takeaway egg fried rice?
Takeaway egg fried rice contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Takeaway egg fried rice?
Takeaway egg fried rice has 41.1 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takeaway egg fried rice?
Takeaway egg fried rice contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Takeaway egg fried rice?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482579012. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.