Take 5, 5-Layer Bar
Packaged product Sweets and Desserts TAKE 5
Take 5, 5-Layer Bar contains 489 kcal per 100 g. A serving, 3 pieces, 47 g (47 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (514 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 42.6 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 6.1 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars42.6 gbelow the median for sweets and desserts (median 49.3 g)
- Fat25.5 gin the lowest quarter of sweets and desserts (median 30.2 g)
- Saturated fat12.8 gin the lowest quarter of sweets and desserts (median 17.9 g)
- Sodium404 mgin the top quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 61.7 g | 61.7 g |
| Fat | 25.5 g | 25.5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 42.6 g | 42.6 g |
| Sodium | 404 mg | 404 mg |
Ingredients
SUGAR; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); PEANUTS; VEGETABLE OIL (COCOA BUTTER, PALM, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL); HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND SOYBEAN OIL); NONFAT MILK; PARTIALLY DEFATTED PEANUTS; WHEY (MILK); DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; SALT; DAIRY BUTTER (MILK); MILK FAT; VEGETABLE OIL (CORN, CANOLA, AND SOYBEAN OIL); GLYCERIN; SOY LECITHIN; MONO- AND DIGLYCERIDES; ARTIFICIAL FLAVORS; CARRAGEENAN; AMMONIUM BICARBONATE; SODIUM BICARBONATE; YEAST; TBHQ (PRESERVATIVE); DISODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPeanutMilkSaltYeastCocoa butterPalm oil
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|---|---|---|---|---|
| Brookside, Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai BROOKSIDE | 489 | 6.7 g | 57.8 g | 33.3 g |
| Brookside, Dark Chocolate, Cranberry Almond With Blood Orange, Cranberry Almond With Blood Orange BROOKSIDE | 489 | 6.7 g | 60 g | 31.1 g |
| Milk Chocolate HERSHEY'S | 489 | 6.7 g | 60 g | 28.9 g |
| Milk Chocolate FRANKFORD | 489 | 4.4 g | 68.9 g | 26.7 g |
| Dark Chocolate Bar CUMBERLAND FARMS | 489 | 4.4 g | 58.7 g | 33.7 g |
| Hoppy Valentine's Day Milk Chocolate Foiled Hearts CVS PHARMACY | 489 | 4.4 g | 68.9 g | 24.4 g |
| Lrabar Bars Variety Pack, 1.6 Oz, 18 Count LRABAR | 489 | 8.9 g | 55.6 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take 5, 5-Layer Bar?
100 g of Take 5, 5-Layer Bar has 489 kcal. Serving, 3 pieces, 47 g (47 g): about 230 kcal.
How much protein is in Take 5, 5-Layer Bar?
Take 5, 5-Layer Bar contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 47 g (47 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).
How many carbs are in Take 5, 5-Layer Bar?
Take 5, 5-Layer Bar has 61.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 42.6 g of sugars.
How much fat is in Take 5, 5-Layer Bar?
Take 5, 5-Layer Bar contains 25.5 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Take 5, 5-Layer Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Take 5, 5-Layer Bar?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000386949. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1642767. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "TAKE 5, 5-LAYER BAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.