Taco tenders
Packaged product Meals and Dishes Gorton’s
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Taco tenders contains 396 kcal per 100 g. A serving, 3 pieces, 93 g (93 g) provides about 368 kcal.
Roughly 41% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 51% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.9 mg | 9% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 8 µg | 14% |
| Iodine L | 37 µg | 25% |
| Chloride L | 607 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10 g)
- Fiber3.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.7 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium570 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 102 µg |
|---|
Other components (2)
| Water L | 44.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gorton’s
- Barcode
- 0044400158503
- Quantity
- 16.2 unit
- Label serving
- 3 pieces (93 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan Pollock, wheat flour, water, vegetable oil (canola and/or soybean), yellow corn flour, modified corn starch, salt, sugar, onion powder, corn syrup solids, garlic powder, cilantro, maltodextrin, spices, whey, citric acid, baking powder (baking soda, sodium aluminum phosphate), lime juice solids, natural flavors, sour cream (cream, cultures, lactic acid), yeast, parsley, extractives of paprika, cultured nonfat milk, olive oil, malic acid. CONTAINS: POLLOCK, WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarOnionGarlicCreamYeastMilkOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Healthy Meal Shake tropeaka | 396 | 56 g | 17.6 g | 10.7 g |
| Go Shake Salted Caramel Flavoured High Protein Meal Replacement Tony Ferguson | 396 | 40 g | 51.4 g | 9.4 g |
| Zego Organic Oatmeal Zego | 396 | 20.8 g | 64.6 g | 6.3 g |
| Strawberry & Cream Meal Replacement Shake Chike | 396 | 58.3 g | 18.8 g | 8.3 g |
| Mealting Chocolate Snowflake Iceland | 396 | 6.3 g | 44.5 g | 20.7 g |
| Hearty Banana But Oatmeal Mylk Labs | 396 | 13.2 g | 64.2 g | 11.3 g |
| Garlic Pizza Iceland | 396 | 6.8 g | 48.6 g | 18.8 g |
| Italian Pizza Flavor Bagel Chips Petite Diary | 396 | 15.2 g | 69.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044400158503. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.