Taco Bites - Chicken & Cheese
Packaged product Meals and Dishes Old El Paso
Taco Bites - Chicken & Cheese contains 283 kcal per 100 g. A serving, 5 taco bites, 92 g (92 g) provides about 260 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 51% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 141 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium424 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 35.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 299 kcal | 283 kcal |
| Protein | 5.2 g | 10.9 g |
| Carbohydrates | 38.4 g | 33.7 g |
| Fat | 13 g | 12 g |
| Fiber | 3.7 g | 2.2 g |
| Sugars | 1.6 g | 2.2 g |
| Sodium | 76.7 mg | 424 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 0046000135359
- Label serving
- 5 taco bites (92 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, cornmeal, vegetable shortening (palm oil and canola oil), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, modified corn starch, salt, corn starch, milk, tapioca dextrin, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy protein, soy lecithin, caramel color, modified cellulose, turmeric, annatto color, extractives of paprika, cooked chicken white meat, cheddar cheese (milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto color), red and green bell peppers, jalapeno pepper (jalapeno peppers, vinegar, salt, natural flavors), onion, modified corn starch, corn starch, green onion, canola oil, salt, spices, garlic, onion powder, modified cellulose, soy lecithin, seasoning (yeast extract, salt, natural flavor), paprika, cellulose, paprika extract (extractives of paprika, sunflower lecithin, DATEM, canola oil, ascorbic acid, rosemary extract, mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltMilkYeastOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Bites - Chicken & Cheese?
100 g of Taco Bites - Chicken & Cheese has 283 kcal. Serving, 5 taco bites, 92 g (92 g): about 260 kcal.
Is Taco Bites - Chicken & Cheese high in protein?
Taco Bites - Chicken & Cheese contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 5 taco bites, 92 g (92 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Taco Bites - Chicken & Cheese?
Taco Bites - Chicken & Cheese has 33.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Taco Bites - Chicken & Cheese?
Taco Bites - Chicken & Cheese contains 12 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Taco Bites - Chicken & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamin E (25% DV), copper (17% DV), selenium (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Bites - Chicken & Cheese?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2737320. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2025. Imported November 6, 2026.
- Open Food Facts, record 0046000135359. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.