Tabouly Salad
Packaged product Vegetables Salads Galore
Tabouly Salad contains 112 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 157 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 67% of the Daily Value for Vitamin A, 45% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.4 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 40.7 mg | 45% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 4.3 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars1.4 gbelow the median for vegetables (median 2.3 g)
- Fat6.4 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.71 gbelow the median for vegetables (median 1 g)
- Sodium565 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 565 mg | 565 mg |
Product details
- Brand
- Salads Galore
- Barcode
- 0601732765108
- Label serving
- 5 ONZ (140 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de garbanzos Huercasa | 112 | 6 g | 14 g | 2.1 g |
| Bang bang noodle salad Marks & Spencer | 112 | 4 g | 10.7 g | 5.4 g |
| Ensalada Mil Islas Hacendado | 112 | 3.2 g | 10 g | 6.3 g |
| Salade lentilles œuf poché Casino | 112 | 6.9 g | 9.7 g | 4 g |
| Coleslaw Mix buffet | 112 | 1.3 g | 4.5 g | 9.4 g |
| Salade mexicaine Soulié Restauration | 112 | 6.1 g | 10 g | 4.7 g |
| Salatmix Gallo Rewe | 112 | 3.8 g | 8.5 g | 6.8 g |
| Salat Nizza REWE | 112 | 5.2 g | 5.7 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078933. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0601732765108. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.