Table Water Crackers Roasted Garlic & Herbs
Packaged product Sweets and Desserts Carr's
Table Water Crackers Roasted Garlic & Herbs contains 357 kcal per 100 g. A serving, 4 crackers, 14 g (14 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 13% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium714 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
Ingredients
Wheat flour, vegetable oil (palm, rapeseed), dried garlic, salt, ground black pepper, red bell pepper, dried herbs, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicSaltPalm oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3.6 g | 78.6 g | 3.6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10.7 g | 39.3 g | 32.1 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Cuillers Delhaize | 357 | 7.7 g | 72.8 g | 3.5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3.6 g | 50 g | 14.3 g |
| Baked Cupid Hearts Gianna's | 357 | 3.6 g | 46.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Table Water Crackers Roasted Garlic & Herbs?
100 g of Table Water Crackers Roasted Garlic & Herbs has 357 kcal. Serving, 4 crackers, 14 g (14 g): about 50 kcal.
How much protein is in Table Water Crackers Roasted Garlic & Herbs?
Table Water Crackers Roasted Garlic & Herbs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 4 crackers, 14 g (14 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Table Water Crackers Roasted Garlic & Herbs?
Table Water Crackers Roasted Garlic & Herbs has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Table Water Crackers Roasted Garlic & Herbs?
Table Water Crackers Roasted Garlic & Herbs contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Table Water Crackers Roasted Garlic & Herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Table Water Crackers Roasted Garlic & Herbs?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2751714. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2026. Imported November 6, 2026.
- Open Food Facts, record 0059290571110. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "TABLE WATER CRACKERS ROASTED GARLIC & HERBS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.