Calories in Syrups, maple
Generic food Sweets and Desserts
Syrups, maple contains 260 kcal per 100 g. A typical serving of 1 tbsp (20 g) provides about 52 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from fat and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 126% of the Daily Value for manganese, 98% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat M | 0.06 g | 0.1% |
| Saturated fat C | 0.007 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium M | 12 mg | 0.5% |
| Total carbohydrates C | 67 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars C | 60.5 g | |
| Protein M | 0.04 g | 0.1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E Z | 0 mg | 0% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) M | 0.066 mg | 6% |
| Riboflavin (B2) M | 1.3 mg | 98% |
| Niacin (B3) M | 0.081 mg | 0.5% |
| Pantothenic acid (B5) ? | 0.036 mg | 0.7% |
| Vitamin B6 ? | 0.002 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 1.6 mg | 0.3% |
| Calcium M | 102 mg | 8% |
| Iron M | 0.11 mg | 0.6% |
| Magnesium M | 21 mg | 5% |
| Phosphorus ? | 2 mg | 0.2% |
| Potassium M | 212 mg | 5% |
| Zinc M | 1.5 mg | 13% |
| Copper M | 0.018 mg | 2% |
| Manganese M | 2.9 mg | 126% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.04 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars60.5 gin the top quarter of sweets and desserts (median 46.6 g)
- Fat0.06 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0.007 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.015 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.011 g |
|---|---|
| Polyunsaturated fat C | 0.017 g |
Sugars and starch (6)
| Sucrose C | 58.3 g |
|---|---|
| Glucose C | 1.6 g |
| Fructose C | 0.52 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.017 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.006 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.011 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 32.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.47 g |
| Theobromine Z | 0 mg |
| Energy C | 1,088 kJ |
| Vitamin A, IU L | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake, with butter | 291 | 0 g | 72.4 g | 0.09 g |
| Syrups, grenadine | 268 | 0 g | 66.9 g | 0 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Syrups, corn, dark | 286 | 0 g | 77.6 g | 0 g |
| Syrups, corn, light | 283 | 0 g | 76.8 g | 0.2 g |
| Syrups, table blends, pancake, with 2% maple | 265 | 0 g | 69.6 g | 0.1 g |
| Syrups, table blends, corn, refiner, and sugar | 319 | 0 g | 83.9 g | 0 g |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Syrups, table blends, pancake | 234 | 0 g | 61.5 g | 0 g |
| Syrups, corn, high-fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6.2 g | 71.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrup, NESTLE, chocolate | 269 | 0 g | 67.2 g | 0 g |
| Chocolate syrup | 269 | 0 g | 67.2 g | 0 g |
| Syrup, maple, Canadian | 270 | 0 g | 67.4 g | 0 g |
| Marmalade, orange | 246 | 0.3 g | 66.3 g | 0 g |
| Marmalade | 246 | 0.3 g | 66.3 g | 0 g |
| Syrup, fruit flavored | 261 | 0 g | 65.1 g | 0.02 g |
| Strawberry drink syrup | 261 | 0 g | 65.1 g | 0.02 g |
| Toppings, butterscotch or caramel | 216 | 1.2 g | 57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 260 kcal. 1 tbsp (20 g): about 52 kcal. 1 serving 1/4 cup (83 g): about 216 kcal. 1 cup (315 g): about 819 kcal.
How much protein is in syrups?
Syrups contains 0.04 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.008 g in 1 tbsp (20 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 67 g of total carbohydrates per 100 g, including 0 g of fiber and 60.5 g of sugars.
How much fat is in syrups?
Syrups contains 0.06 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does syrups contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), Riboflavin (B2) (98% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in syrups?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169661. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.