Swirly Pistachi-oh!

Packaged product Sweets and Desserts LEC

Swirly Pistachi-oh! contains 148 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 227 kcal per 100 g across 3,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Swirly Pistachi-oh! by LEC, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
148kcal per 100 g
4 gprotein
19 gcarbohydrates
4.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 148 kcal
Total fat L 4.7 g 6%
Saturated fat L 2.6 g 13%
Sodium L 116 mg 5%
Total carbohydrates L 19 g 7%
Dietary fiber L 11 g 39%
Total sugars L 15 g
Added sugars L 11.6 g 23%
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 57%Fat: 31%148kcal / 100 g
  • Protein 12%
  • Carbohydrates 57%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gabove the median for sweets and desserts (median 3.4 g)
  • Fiber11 gin the top quarter of sweets and desserts (median 0.7 g)
  • Sugars15 gin the lowest quarter of sweets and desserts (median 23 g)
  • Fat4.7 gin the lowest quarter of sweets and desserts (median 11 g)
  • Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 7.5 g)
  • Sodium116 mgin the top quarter of sweets and desserts (median 60 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LEC
Barcode
8053178940045
Quantity
268 g
Label serving
89 gammi
Category
Ice creams
Packaging
Paper or cardboard,Paper
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reconstituted skimmed MILK, whole MILK, sugar, polydextrose, CREAM, inulin, glucose syrup, sweetener (erythritol), caramelized sugar, PISTACHIO paste (1,4%), WHEY protein, skimmed MILK powder, rice flour, emulsifiers (mono - and diglycerides of fatty acids, propane-1,2-diol esters of fatty acids, SOY lecithins), modified starch, vegetable oils (coconut, sunflower), cocoa butter, thickeners (locust bean gum, guar gum, sodium alginate), PISTACHIO crumbs (0,2%), salt, BUTTER, whole UHT MILK, concentrates (turmeric, spirulina, apple), safflower extract, colour (copper complexes of chlorophyllins), natural flavourings, sweetener (steviol glycosides from Stevia)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCreamGlucose syrupRiceCocoa butterSaltButterCoconut oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8053178940045. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swirly Pistachi-oh!?

100 g of Swirly Pistachi-oh! has 148 kcal.

How much protein is in Swirly Pistachi-oh!?

Swirly Pistachi-oh! contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).

How many carbs are in Swirly Pistachi-oh!?

Swirly Pistachi-oh! has 19 g of total carbohydrates per 100 g, including 11 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swirly Pistachi-oh!?

Swirly Pistachi-oh! contains 4.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Swirly Pistachi-oh!?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.