Sweetened Multi-Grain Cereal
Packaged product Grains and Pasta Froot loops
Sweetened Multi-Grain Cereal contains 395 kcal per 100 g. A serving, 1 container, 38 g (38 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 66% of the Daily Value for Vitamin B12, 35% of the Daily Value for iron and 34% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 29 g | |
| Added sugars L | 28.9 g | 58% |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 15.8 mg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 5.3 mg | 33% |
| Vitamin B6 L | 0.53 mg | 31% |
| Vitamin B12 L | 1.6 µg | 66% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.3 gbelow the median for grains and pasta (median 6.7 g)
- Sugars29 gin the top quarter of grains and pasta (median 13 g)
- Fat4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
- Sodium579 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 79 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 86.8 g | 86.8 g |
| Fat | 4 g | 4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 28.9 g | 29 g |
| Sodium | 579 mg | 579 mg |
Product details
- Brand
- Froot loops
- Barcode
- 0038000550850
- Quantity
- 1.34 oz/38 g
- Label serving
- 1 Container (38 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSaltCoconut oil
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|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2.6 g | 86.8 g | 4 g |
| Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry Great Value | 395 | 2.6 g | 86.8 g | 4 g |
| Amazonas rainforest product, harina crema de semola corn flour Amazonas Rainforest Product | 395 | 34.9 g | 32.6 g | 18.6 g |
| Super Oats Packets Love Grown Foods Llc | 395 | 16.3 g | 65.1 g | 8.1 g |
| Peanut Butter Balls 365 | 395 | 7.9 g | 79 g | 7.9 g |
| Cereal Mom Brands | 395 | 2.6 g | 86.8 g | 4 g |
| Novaletti gusto pizza Novalis | 395 | 11.8 g | 52.9 g | 12.8 g |
| Le veline melaspeziate La Frumenteria | 395 | 14 g | 69 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163607. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000550850. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.