Sweetened Corn & Oat Cereal
Packaged product Sweets and Desserts Cap'n Crunch
Sweetened Corn & Oat Cereal contains 395 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 117% of the Daily Value for iron, 95% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 42.1 g | |
| Added sugars L | 42.1 g | 84% |
| Protein L | 5.3 g | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 12.6 mg | 79% |
| Vitamin B6 L | 1.3 mg | 79% |
| Folate (B9) L | 379 µg | 95% |
| Calcium L | 0 mg | 0% |
| Iron L | 21 mg | 117% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars42.1 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium763 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 371 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 86.8 g | 86.8 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 44.7 g | 42.1 g |
| Sodium | 763 mg | 763 mg |
Product details
- Brand
- Cap'n Crunch
- Barcode
- 0030000573303
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, palm and/or coconut oil, salt, molasses, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride, riboflavin*, folic acid*. one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cookie Greenback | 395 | 20.1 g | 24.8 g | 16.9 g |
| Milk Chocolate Sea Salt Caramels HEB | 395 | 2.6 g | 57.9 g | 15.8 g |
| Pork and cheese abd pesto pies Waitrose | 395 | 11.2 g | 28.3 g | 25.9 g |
| Dark Chocolate Sea Salt Melts Sanders | 395 | 2.3 g | 46.5 g | 23.3 g |
| Frosted Cookie Walmart | 395 | 2.6 g | 63.2 g | 15.8 g |
| White Chocolate Impact Whey Protein Myprotein | 395 | 77 g | 7.6 g | 6.3 g |
| Sweetened Corn & Oat Cereal Cap'n Crunch | 395 | 5.3 g | 86.8 g | 5.3 g |
| Edge Performance Series Chocolate Milkshake Syntha 6 | 395 | 63.2 g | 15.8 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
100 g of Sweetened Corn & Oat Cereal has 395 kcal.
How much protein is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 42.1 g of sugars.
How much fat is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sweetened Corn & Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV), Folate (B9) (95% DV), Thiamin (B1) (83% DV), Vitamin B6 (79% DV) and Niacin (B3) (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn & Oat Cereal?
100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497052. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000573303. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.