How many calories are in Sweet Thins Honey Cinnamon?

100 g of Sweet Thins Honey Cinnamon has 478 kcal. Serving, 23 g (23 g): about 110 kcal.

How much protein is in Sweet Thins Honey Cinnamon?

Sweet Thins Honey Cinnamon contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 23 g (23 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Sweet Thins Honey Cinnamon?

Sweet Thins Honey Cinnamon has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Thins Honey Cinnamon?

Sweet Thins Honey Cinnamon contains 21.7 g of fat per 100 g, of which 10.9 g is saturated (54% of the Daily Value).

What vitamins and minerals does Sweet Thins Honey Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Thins Honey Cinnamon?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Thins Honey Cinnamon

Packaged product Bread and Baked Goods Simple Mills

Sweet Thins Honey Cinnamon contains 478 kcal per 100 g. A serving, 23 g (23 g) provides about 110 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

478kcal per 100 g

4.3 gprotein

69.6 gcarbohydrates

21.7 gfat

110kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	478 kcal
Total fat L	21.7 g	28%
Saturated fat L	10.9 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	326 mg	14%
Total carbohydrates L	69.6 g	25%
Dietary fiber L	4.3 g	16%
Total sugars L	21.7 g
Added sugars L	21.7 g	43%
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	87 mg	7%
Iron L	2.6 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	304 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of bread and baked goods (median 9.6 g)
Fiber4.3 gabove the median for bread and baked goods (median 3.6 g)
Sugars21.7 gin the top quarter of bread and baked goods (median 3.8 g)
Fat21.7 gin the top quarter of bread and baked goods (median 15 g)
Saturated fat10.9 gin the top quarter of bread and baked goods (median 2.1 g)
Sodium326 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Simple Mills
Barcode: 0810021671994
Quantity: 23 g
Label serving: 23 g
Category: Crackers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Arrowroot, Organic Coconut Sugar, Organic Coconut Oil, Honey, Organic Honey Extract, Organic Cinnamon, Baking Soda, Rosemary Extract, Sea Salt, Cream of Tartar, Vanilla Extract. CONTAINS: CASHEWS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Honey Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810021671994. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.