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Sweet & Sour Chicken With Egg Fried Rice

Packaged product Meals and Dishes TESCO

Sweet & Sour Chicken With Egg Fried Rice contains 107 kcal per 100 g. A serving, 1 pack, 344 g (344 g) provides about 367 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet & Sour Chicken With Egg Fried Rice by TESCO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
6.3 gprotein
17.7 gcarbohydrates
0.87 gfat
367kcal in serving, 1 pack, 344 g (344 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 0.87 g 1%
Saturated fat L 0.23 g 1%
Sodium L 125 mg 5%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 1.5 g 5%
Total sugars L 4.8 g
Added sugars L 2.6 g 5%
Protein L 6.3 g 13%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 68%Fat: 8%107kcal / 100 g
  • Protein 24%
  • Carbohydrates 68%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars4.8 gabove the median for meals and dishes (median 2.6 g)
  • Fat0.87 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.23 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium125 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
TESCO
Barcode
5059697254833
Label serving
1 pack (344 g)
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked egg fried rice [long grain rice, water, peas, onion, pasteurised egg, concentrated lemon juice, sesame oil, lemon juice], red pepper, cooked chicken (14%) [chicken breast, corn starch], onion, pineapple, tomato purée, cornflour, red wine vinegar, concentrated pineapple juice, sugar, ginger purée, garlic purée, salt, demerara sugar, sesame oil, glucose syrup, spirit vinegar, gelling agent (pectin), colour (paprika extract), flavouring, allspice. made using thai chicken. allergy advice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionTomatoVinegarSugarGarlicSaltGlucose syrupRiceEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697254833. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: . Source description: "SWEET & SOUR CHICKEN WITH EGG FRIED RICE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet & Sour Chicken With Egg Fried Rice?

100 g of Sweet & Sour Chicken With Egg Fried Rice has 107 kcal. Serving, 1 pack, 344 g (344 g): about 367 kcal.

How much protein is in Sweet & Sour Chicken With Egg Fried Rice?

Sweet & Sour Chicken With Egg Fried Rice contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 21.5 g in serving, 1 pack, 344 g (344 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sweet & Sour Chicken With Egg Fried Rice?

Sweet & Sour Chicken With Egg Fried Rice has 17.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet & Sour Chicken With Egg Fried Rice?

Sweet & Sour Chicken With Egg Fried Rice contains 0.87 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).

How much sodium is in Sweet & Sour Chicken With Egg Fried Rice?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.