Frozen Lasagna
Packaged product Meals and Dishes Co-op Gold
Frozen Lasagna contains 107 kcal per 100 g. A serving, 0.25 tray, 300 g (300 g) provides about 320 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium337 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Gold
- Barcode
- 0057316217028
- Label serving
- 0.25 tray (300 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumpling Wrapper Mian Noodle | 107 | 3 g | 22.4 g | 0.27 g |
| Aromatic Mild Curry Stir-Fry Sauce Dunnes Stores Simply Better | 107 | 2 g | 23.8 g | 1.7 g |
| Toro Pizzafyll Hvitløk & Chili 60g ORKLA FOODS NORGE AS (STABBURET) | 107 | 2.7 g | 18.3 g | 1.3 g |
| Mexi Burrito Power Bowl You foodz | 107 | 8.3 g | 9.5 g | 3.2 g |
| Homestyle Vegetable Lasagna Western Family | 107 | 5 g | 15.3 g | 2.7 g |
| Hatch Chile Rotini Skillet Meal bettergoods | 107 | 6.7 g | 16.9 g | 3.6 g |
| Sweet & Sour Chicken With Egg Fried Rice TESCO | 107 | 6.3 g | 17.7 g | 0.87 g |
| Meal Simple Chicken, Green Beans, Potatoes H-E-B | 107 | 11.2 g | 6.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316217028. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.