Sweet & Sour Chicken
Packaged product Sweets and Desserts P.F. CHANG'S
Sweet & Sour Chicken contains 144 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 449 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 8.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars8.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.48 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium215 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 144 kcal |
| Protein | 5.5 g | 4.5 g |
| Carbohydrates | 20.2 g | 23.1 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0.64 g | 0.6 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 205 mg | 215 mg |
Product details
- Brand
- P.F. CHANG'S
- Barcode
- 0031000674328
- Label serving
- 1 bowl (312 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, white rice, water, sugar, apple juice concentrate, canola oil, distilled vinegar, tomato paste, corn starch, ginger puree, salt, chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, salt, dextrose, egg whites, sodium phosphate, natural flavors, pineapple, green bell peppers, red bell peppers, onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarAppleRapeseed (canola) oilVinegarTomatoSaltWheat flourEggOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chilli chicken slices Ashfields (Aldi) | 144 | 27 g | 1.2 g | 3.3 g |
| Jambon signet Leclerc | 144 | 20 g | 0.5 g | 6.9 g |
| Cookies and cream ice cream Reid’s Dairy | 144 | 1.6 g | 14.4 g | 8.8 g |
| Sherbet, orange | 144 | 1.1 g | 30.4 g | 2 g |
| Jambon Panizo Marion | 144 | 20 g | 2 g | 6.2 g |
| Go Isotonic Energy (Chocolate) Isotonic | 144 | 0 g | 36 g | 0.1 g |
| Sweet Chilli King Prawns ASDA | 144 | 14 g | 5.9 g | 6.9 g |
| Frozen Baked Sweet Potato K K Orchard | 144 | 1.3 g | 34.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Sour Chicken?
100 g of Sweet & Sour Chicken has 144 kcal. Serving, 1 bowl, 312 g (312 g): about 449 kcal.
How much protein is in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 14 g in serving, 1 bowl, 312 g (312 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Sweet & Sour Chicken?
Sweet & Sour Chicken has 23.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.3 g of sugars.
How much fat is in Sweet & Sour Chicken?
Sweet & Sour Chicken contains 3.9 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Sweet & Sour Chicken?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778086. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000674328. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "SWEET & SOUR CHICKEN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.