Sweet rolls
Packaged product Bread and Baked Goods King's Hawaiian
Sweet rolls contains 323 kcal per 100 g. A serving, 1 roll, 31 g (31 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 50% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 19.4 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars19.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat8.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.8 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium274 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 13 IU |
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 6.5 g | 8.1 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 279 mg | 274 mg |
Product details
- Brand
- King's Hawaiian
- Barcode
- 0073435000068
- Label serving
- 1 ROLL (31 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, liquid sugar (sugar, water), butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: potato flour, yeast, whey, nonfat milk, soy flour, salt, degerminated yellow corn flour, datem, wheat gluten, sodium stearoyl lactylate, monocalcium phosphate, wheat flour, calcium sulfate, ammonium sulfate, ascorbic acid added as a dough conditioner, sodium silicoaluminate, sorbitan monostearate, wheat starch, enzymes, mono-and diglycerides, microcrystalline cellulose, calcium silicate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterEggYeastMilkSaltWheat flourCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenkörner Kaufland | 323 | 9.5 g | 61 g | 1.7 g |
| Brat buns Rotella | 323 | 10.8 g | 49.2 g | 9.2 g |
| Weizen Wraps mit nativem Olivenöl extra DmBio | 323 | 8.2 g | 52 g | 8.6 g |
| BBQ Brioche Burger Buns Classic Aldi | 323 | 8.7 g | 52.1 g | 8.4 g |
| Pane artigianale curcuma La sfoglia | 323 | 9.2 g | 50 g | 8.6 g |
| Piadina Ster | 323 | 8.2 g | 52 g | 8.5 g |
| Ciabattine senza glutine MaxiDì | 323 | 1.9 g | 62 g | 7 g |
| Savory Butter Rolls King's Hawaiian | 323 | 9.7 g | 51.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477561. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073435000068. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.