Sweet potatoes
Packaged product Sweets and Desserts Strong Roots
Sweet potatoes contains 130 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 156 kcal per 100 g across 54 products.
100 g provides 8,175,781% of the Daily Value for Vitamin D, 16% of the Daily Value for copper and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 1,635,156 µg | 8,175,781% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0.41 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 47.7 mg | 4% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of sweets and desserts (median 3.6 g)
- Sugars11 gabove the median for sweets and desserts (median 10 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 0.61 g)
- Sodium280 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.17 µg |
|---|
Other components (2)
| Water L | 71.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Strong Roots
- Barcode
- 5391528180035
- Quantity
- 500 g
- Category
- Sweet potato fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweet potatoes (90%), soybean oil, modified food starch, rice flour, corn starch, salt, dextrin, dehydrated garlic, dehydrated onion, black pepper, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractive of paprika (colour), xanthan gum, basil, thyme, rosemary, for allergens, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Fries Trader Joe's | 131 | 1.2 g | 22.3 g | 7.1 g |
| Frites de patates douces Harvest Basket | 135 | 1.9 g | 16.5 g | 6.8 g |
| Frites de Patates Douce Aldi | 140 | 2 g | 20 g | 5 g |
| Süßkartoffel-Pommes Speisezeit | 140 | 2 g | 20 g | 5 g |
| Les fritesPATATE DOUCE Auchan | 140 | 1.8 g | 19 g | 5.6 g |
| Süßkartoffel Pommes Le Gusto | 140 | 2.2 g | 17.3 g | 6.1 g |
| Süsskartoffel-Pommes Globus | 140 | 2 g | 20 g | 5 g |
| Sweet Potato Fries Lidl | 141 | 1.7 g | 21 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391528180035. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.