Sweet potato salad
Packaged product Vegetables Raku
Sweet potato salad contains 117 kcal per 100 g. A serving, 1 portion, 305 g (305 g) provides about 356 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.9 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for vegetables (median 4.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.8 g)
- Sugars8.9 gin the top quarter of vegetables (median 3 g)
- Fat1.7 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.23 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium400 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raku
- Barcode
- 5035272145246
- Label serving
- 1 portion (305 g)
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses) roasted sweet potato (20%) (sweet potato, rapeseed oil), miso sesame dressing (13%) (water, sugar, rice vinegar, soya beans, salt, rice, chilli purée, sesame seed oil, alcohol, cornflour, ginger purée, spirit vinegar, onion purée, lime juice concentrate, garlic purée, garlic powder, cayenne pepper), cooked red quinoa (water, red quinoa), shelled edamame beans (10%) (soya), carrot (8%), pickled red cabbage (7%) (red cabbage, rice vinegar, sugar, salt), spinach (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greendeli Falafel med blomkålsmix Greendeli | 117 | 3.2 g | 13 g | 5.1 g |
| Asijský salát Ugo | 117 | 4.7 g | 5.6 g | 7.7 g |
| La salade jambon emmental Franprix | 117 | 6.8 g | 3 g | 8.3 g |
| Smokey bean salad Coop | 117 | 5 g | 13 g | 4 g |
| Hezze Levante Salat Käfer | 117 | 5.5 g | 14.3 g | 3.3 g |
| Salade césar Chef Select | 117 | 7.4 g | 5.7 g | 7 g |
| Salade bowl saumon fumé U | 117 | 5.1 g | 9.4 g | 5.9 g |
| Mexikanischer Salat mit Gemüse Golßener | 117 | 1.8 g | 14 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5035272145246. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.