How many calories are in Greendeli Falafel med blomkålsmix?

100 g of Greendeli Falafel med blomkålsmix has 117 kcal. Serving, 305 g (305 g): about 357 kcal.

How much protein is in Greendeli Falafel med blomkålsmix?

Greendeli Falafel med blomkålsmix contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9.8 g in serving, 305 g (305 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Greendeli Falafel med blomkålsmix?

Greendeli Falafel med blomkålsmix has 13 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greendeli Falafel med blomkålsmix?

Greendeli Falafel med blomkålsmix contains 5.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Greendeli Falafel med blomkålsmix?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greendeli Falafel med blomkålsmix

Packaged product Vegetables Greendeli

Greendeli Falafel med blomkålsmix contains 117 kcal per 100 g. A serving, 305 g (305 g) provides about 357 kcal.

Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

3.2 gprotein

13 gcarbohydrates

5.1 gfat

357kcal in serving, 305 g (305 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	5.1 g	7%
Saturated fat L	0.3 g	2%
Sodium L	480 mg	21%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	5.7 g
Added sugars L	0.17 g	0.3%
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 47%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gbelow the median for vegetables (median 4.3 g)
Sugars5.7 gin the top quarter of vegetables (median 3 g)
Fat5.1 gbelow the median for vegetables (median 7.9 g)
Saturated fat0.3 gin the lowest quarter of vegetables (median 1.3 g)
Sodium480 mgin the top quarter of vegetables (median 320 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greendeli
Barcode: 7340191400917
Quantity: 305 g
Label serving: 305 g
Category: Prepared salads
Packaging: Plastic,en:pet-polyethylene-terephthalate
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blomkålsmix 43 % (blomkål 38 %, majskorn, svarta bönor (svarta bönor, salt), paprika, rapsolja, citronjuicekoncentrat, sweet chili (socker, vatten, chilipeppar, vitlök, ättika, salt, majsstärkelse, stabiliseringsmedel (xantangummi), antioxidationsmedel (citronsyra)), purjolök, bladpersilja, salt, socker, kryddblandning (curry 45 % (gurkmeja, koriander, bockhornsklöver, dillfrö, nejlika, chili), salt, spiskummin, lök, vitlök, koriander, jästextrakt, cayennepeppar, svartpeppar, ingefära, kanel, förtjockningsmedel (xantangummi), färgämne (extrakt av paprika), nejlika, socker, citronsyra, citronarom), torkad lök, vitlök, svartpeppar), salladsmix 25 % (isbergssallad, friséesallad, rosésallad), falafel 16 % (kikärtor, vatten, rapsolja, lök, persilja, rismjöl, koriander, salt, vitlök, kummin, soda), picklad morot 16 % (morot, socker, vatten, ättiksprit, salt, naturlig arom).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Sugar Onion Garlic Vinegar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Asijský salát Ugo	117	4.7 g	5.6 g	7.7 g
La salade jambon emmental Franprix	117	6.8 g	3 g	8.3 g
Smokey bean salad Coop	117	5 g	13 g	4 g
Hezze Levante Salat Käfer	117	5.5 g	14.3 g	3.3 g
Salade césar Chef Select	117	7.4 g	5.7 g	7 g
Salade bowl saumon fumé U	117	5.1 g	9.4 g	5.9 g
Mexikanischer Salat mit Gemüse Golßener	117	1.8 g	14 g	5.3 g
Sweet potato salad Raku	117	3.3 g	21.3 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191400917. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.