Calories in Sweet Potato puffs, frozen, unprepared
Generic food Frozen Vegetables
Sweet Potato puffs, frozen, unprepared contains 161 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 137 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 161 kcal | |
| Total fat M | 3.6 g | 5% |
| Saturated fat M | 0.31 g | 2% |
| Trans fat M | 0.07 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 250 mg | 11% |
| Total carbohydrates C | 30.7 g | 11% |
| Dietary fiber M | 1.9 g | 7% |
| Total sugars M | 7.7 g | |
| Protein M | 1.4 g | 3% |
| Vitamin C M | 2.2 mg | 2% |
| Calcium M | 57 mg | 4% |
| Iron M | 0.4 mg | 2% |
| Potassium M | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars7.7 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat3.6 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.31 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium250 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 63 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 672 kJ |
| Vitamin A, IU I | 3,000 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared Frozen | 88 | 3 g | 20.7 g | 0.77 g |
| Potato wedges, frozen Frozen | 129 | 2.7 g | 25.5 g | 2.2 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen | 88 | 3 g | 20.7 g | 0.78 g |
| Potato puffs, frozen, unprepared Frozen | 178 | 1.9 g | 24.8 g | 8.7 g |
| Corn, sweet, white, frozen, kernels on cob, unprepared Frozen | 98 | 3.3 g | 23.5 g | 0.78 g |
| Sweet potato, frozen, unprepared Frozen | 96 | 1.7 g | 22.2 g | 0.18 g |
| Potatoes, hash brown, frozen, with butter sauce, prepared Frozen | 178 | 2.5 g | 24.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168016. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.