Calories in Sweet potato, frozen, cooked, baked, without salt

Generic food Cooked Vegetables

Sweet potato, frozen, cooked, baked, without salt contains 100 kcal per 100 g. A typical serving of 1 cup, cubes (176 g) provides about 176 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 116% of the Daily Value for Vitamin A, 29% of the Daily Value for manganese and 20% of the Daily Value for copper.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

100kcal per 100 g
1.7 gprotein
23.4 gcarbohydrates
0.12 gfat
176kcal in 1 cup, cubes (176 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 100 kcal
Total fat ? 0.12 g 0.2%
Saturated fat C 0.025 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 8 mg 0.3%
Total carbohydrates C 23.4 g 9%
Dietary fiber ? 1.8 g 6%
Total sugars I 9.2 g
Protein ? 1.7 g 3%
Vitamin A C 1,043 µg116%
Vitamin C ? 9.1 mg10%
Vitamin D Z 0 µg0%
Vitamin E I 0.77 mg5%
Vitamin K I 2.5 µg2%
Thiamin (B1) ? 0.066 mg6%
Riboflavin (B2) ? 0.056 mg4%
Niacin (B3) ? 0.56 mg3%
Pantothenic acid (B5) ? 0.56 mg11%
Vitamin B6 ? 0.19 mg11%
Folate (B9) C 22 µg6%
Vitamin B12 Z 0 µg0%
Calcium ? 35 mg3%
Iron ? 0.54 mg3%
Magnesium ? 21 mg5%
Phosphorus ? 44 mg4%
Potassium ? 377 mg8%
Zinc ? 0.3 mg3%
Copper ? 0.18 mg20%
Manganese ? 0.67 mg29%
Selenium I 0.6 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 92%Fat: 1%100kcal / 100 g
  • Protein 7%
  • Carbohydrates 92%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A116%Manganese29%Copper20%Pantothenic acid (B5)11%Vitamin B611%Vitamin C10%Potassium8%Thiamin (B1)6%Folate (B9)6%Vitamin E5%

Nutritional insights

  • Protein1.7 gbelow the median for vegetables and vegetable products (median 2 g)
  • Fiber1.8 gbelow the median for vegetables and vegetable products (median 2.2 g)
  • Sugars9.2 gin the top quarter of vegetables and vegetable products (median 2.3 g)
  • Fat0.12 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.025 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
  • Sodium8 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
  • Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.005 g
Polyunsaturated fat C0.049 g
Amino acids (18)
Tryptophan ?0.021 g
Threonine ?0.085 g
Isoleucine ?0.086 g
Leucine ?0.13 g
Lysine ?0.084 g
Methionine ?0.042 g
Cystine ?0.014 g
Phenylalanine ?0.1 g
Tyrosine ?0.07 g
Valine ?0.11 g
Arginine ?0.08 g
Histidine ?0.032 g
Alanine ?0.094 g
Aspartic acid ?0.29 g
Glutamic acid ?0.17 g
Glycine ?0.078 g
Proline ?0.075 g
Serine ?0.089 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?0.042 g
SFA 16:0 ?0.022 g
SFA 18:0 ?0.003 g
MUFA 18:1 ?0.005 g
PUFA 18:3 ?0.007 g
Carotenoids (7)
Beta-carotene I12,498 µg
Lycopene I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Carotene, alpha I47 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Other components (9)
Water ?73.7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?1.1 g
Theobromine Z0 mg
Energy C419 kJ
Vitamin A, IU C20,870 IU
Folic acid Z0 µg
Folate, food ?22 µg

Other forms of Sweet potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sweet potato, raw Raw 86 1.6 g 20.1 g 0.05 g
Sweet potato, cooked, baked in skin, flesh, without salt Cooked 90 2 g 20.7 g 0.15 g
Sweet potato, cooked, boiled, without skin Cooked 76 1.4 g 17.7 g 0.14 g
Sweet potato, canned, vacuum pack Canned 91 1.7 g 21.1 g 0.2 g
Sweet potato, canned, mashed Canned 101 2 g 23.2 g 0.2 g
Sweet potato, frozen, unprepared Frozen 96 1.7 g 22.2 g 0.18 g
Sweet potato, canned, syrup pack, solids and liquids Canned 89 0.98 g 20.9 g 0.2 g
Sweet potato, canned, syrup pack, drained solids Canned 108 1.3 g 25.4 g 0.32 g
Sweet potato, cooked, candied, home-prepared Cooked 164 0.89 g 32.1 g 3.5 g
Sweet potato, cooked, baked in skin, flesh, with salt Cooked 90 2 g 20.7 g 0.15 g
Sweet potato, cooked, boiled, without skin, with salt Cooked 76 1.4 g 17.7 g 0.14 g
Sweet potato, frozen, cooked, baked, with salt Cooked 100 1.7 g 23.4 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Corn, sweet, white, cooked, boiled, drained, without salt Cooked 97 3.3 g 21.7 g 1.4 g
Corn, sweet, white, cooked, boiled, drained, with salt Cooked 97 3.3 g 21.7 g 1.4 g
Corn, fresh, cooked, no added fat Cooked 86 3.3 g 18.6 g 1.4 g
Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked 96 3.4 g 21 g 1.5 g
Corn, sweet, yellow, cooked, boiled, drained, without salt Cooked 96 3.4 g 21 g 1.5 g
Carrots, glazed, cooked Cooked 97 0.9 g 17.3 g 2.8 g
Corn, fresh, cooked with butter or margarine Cooked 103 3.2 g 18.1 g 3.5 g
Corn, fresh, cooked, fat added, NS as to fat type Cooked 106 3.2 g 18.1 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked sweet potato?

100 g of cooked sweet potato has 100 kcal. 1 cup, cubes (176 g): about 176 kcal.

How much protein is in cooked sweet potato?

Cooked sweet potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in 1 cup, cubes (176 g). About 7% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in cooked sweet potato?

Cooked sweet potato has 23.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.2 g of sugars.

How much fat is in cooked sweet potato?

Cooked sweet potato contains 0.12 g of fat per 100 g, of which 0.025 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does cooked sweet potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (116% DV), manganese (29% DV), copper (20% DV), Pantothenic acid (B5) (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked sweet potato?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does sweet potato have the same nutrition cooked and raw?

No. Per 100 g, sweet potato, frozen, cooked, baked, without salt has 100 kcal, while sweet potato, raw has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169307. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.