Calories in Sweet potato fries, frozen
Generic food Frozen Vegetables
Sweet potato fries, frozen contains 192 kcal per 100 g. A typical serving of 1 cup (60 g) provides about 115 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fried vegetables on FoodFactly, where the median is 218 kcal per 100 g across 21 foods.
100 g provides 51% of the Daily Value for Vitamin A, 21% of the Daily Value for copper and 11% of the Daily Value for Vitamin B6.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 154 mg | 7% |
| Total carbohydrates C | 37.4 g | 14% |
| Dietary fiber C | 6 g | 21% |
| Total sugars C | 13.6 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 457 µg | 51% |
| Vitamin C C | 7.5 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.6 mg | 10% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.092 mg | 8% |
| Riboflavin (B2) C | 0.097 mg | 7% |
| Niacin (B3) C | 0.73 mg | 5% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 32 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 27.4 mg | 5% |
| Calcium C | 55 mg | 4% |
| Iron C | 0.81 mg | 5% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 62 mg | 5% |
| Potassium C | 431 mg | 9% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of fried vegetables (median 3.7 g)
- Fiber6 gin the top quarter of fried vegetables (median 2 g)
- Sugars13.6 gin the top quarter of fried vegetables (median 1.8 g)
- Fat9.4 gin the lowest quarter of fried vegetables (median 12.9 g)
- Saturated fat1.2 gin the lowest quarter of fried vegetables (median 1.8 g)
- Sodium154 mgin the lowest quarter of fried vegetables (median 315 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.006 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.078 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5,480 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 32 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sweet potato fries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato fries, NFS | 192 | 2.3 g | 37.4 g | 9.4 g |
| Sweet potato fries, from fresh Raw | 156 | 1.5 g | 16.4 g | 9.4 g |
| Sweet potato fries, fast food / restaurant | 305 | 1.9 g | 31.6 g | 23.9 g |
| Sweet potato fries, school | 192 | 2.3 g | 37.4 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato tots, school | 192 | 2.3 g | 37.4 g | 9.4 g |
| Sweet potato tots | 191 | 2.3 g | 37.3 g | 9.4 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing Cooked | 182 | 2.2 g | 35.6 g | 8.9 g |
| Sweet Potato puffs, frozen, unprepared Frozen | 161 | 1.4 g | 30.7 g | 3.6 g |
| Sweet potato tots, fast food / restaurant | 240 | 2.1 g | 34.9 g | 15.6 g |
| Breadfruit, cooked Cooked | 123 | 1 g | 26.3 g | 2.8 g |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared Cooked | 209 | 1.7 g | 25.5 g | 11.1 g |
| Blackeyed peas, from frozen Frozen | 151 | 8.2 g | 23 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709711. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.