Sweet Oat Soft White Bread
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sweet Oat Soft White Bread contains 214 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 56 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 64 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber14.3 gin the top quarter of bread and baked goods (median 3.8 g)
- Sugars3.6 gabove the median for bread and baked goods (median 2.7 g)
- Fat12.5 gin the top quarter of bread and baked goods (median 2.2 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium536 mgin the top quarter of bread and baked goods (median 390 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Total sugar alcohols L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 214 kcal |
| Protein | 15.4 g | 17.9 g |
| Carbohydrates | 34.6 g | 28.6 g |
| Fat | 3.8 g | 12.5 g |
| Fiber | 34.6 g | 14.3 g |
| Sugars | 0 g | 3.6 g |
| Sodium | 615 mg | 536 mg |
Product details
- Brand
- Sola
- Barcode
- 0851921006462
- Quantity
- 14 oz
- Label serving
- 1 slice (26 g)
- Category
- Bread white from wheat flour of the highest grade GOST 26987-86
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MODIFIED WHEAT STARCH, WATER, WHEAT PROTEIN, WHEAT GLUTEN, YEAST, AVOCADO OIL, CONTAINS LESS THAN 2% OF AGAVE FIBER, ROLLED OATS, SALT, NATURAL FLAVOR, CULTURED WHEAT FLOUR, WHEAT FLOUR, GUAR GUM, CITRIC ACID, ASCORBIC ACID, MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastOatsSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheatgerm Bread Hovis | 222 | 10 g | 38.5 g | 2.2 g |
| Superbread brennans | 205 | 7.8 g | 40 g | 0.7 g |
| Soft White Farmhouse Waitrose | 225 | 7.8 g | 43.5 g | 1.6 g |
| simple whole wheat bread angel Angel | 227 | 11.2 g | 36.6 g | 2.4 g |
| Best of Both 50% White & 50% Wholemeal Flour Bread Hovis | 228 | 9 g | 40.8 g | 2.3 g |
| 6 Small White Teacakes Posts Bakery | 229 | 7.1 g | 48.4 g | 2.2 g |
| Tesco White Toastie Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| High Fibre White Bread Blue Ribbon | 232 | 8.3 g | 46.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Oat Soft White Bread?
100 g of Sweet Oat Soft White Bread has 214 kcal. Serving, 1 slice, 26 g (26 g): about 56 kcal.
Is Sweet Oat Soft White Bread high in protein?
Sweet Oat Soft White Bread contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 4.7 g in serving, 1 slice, 26 g (26 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sweet Oat Soft White Bread?
Sweet Oat Soft White Bread has 28.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.
How much fat is in Sweet Oat Soft White Bread?
Sweet Oat Soft White Bread contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sweet Oat Soft White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Oat Soft White Bread?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665254. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0851921006462. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "SWEET OAT SOFT WHITE BREAD". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.