Sweet Cinnamon Flavour Hot Oat Cereal
Packaged product Bread and Baked Goods Quaker
Sweet Cinnamon Flavour Hot Oat Cereal contains 420 kcal per 100 g. A serving, 1 pot, 57 g (57 g) provides about 239 kcal.
Roughly 71% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
100 g provides 81% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 2.3 mg | 0.5% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars21 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.8 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium84 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 5000108183778
- Quantity
- 57g
- Label serving
- 1 pot (57 g)
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quaker Rolled Oats (71%), Skimmed Milk Powder, Sugar, Natural Flavourings, Anticaking Agent (Calcium Phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko crunchy dmBio | 420 | 9.4 g | 60 g | 14 g |
| Whole Grain Quick Cooking Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Fine Rolled Oats Natureland | 421 | 13.2 g | 84.2 g | 6.6 g |
| Płatki owsiane błyskawiczne Kupiec | 418 | 14 g | 69 g | 7.6 g |
| Płatki owsiane górskie Kupiec | 418 | 14 g | 69 g | 7.6 g |
| Flocon d’avoine torréfiés Manola | 422 | 11 g | 67 g | 10 g |
| Organic Rolled Oats Anzen | 422 | 14 g | 56 g | 12.9 g |
| Rolled Oats Manna | 422 | 13.1 g | 65 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108183778. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.