Swad, channa masala
Packaged product Meals and Dishes SWAD
Swad, channa masala contains 148 kcal per 100 g. A serving, 0.5 pack, 140 g (140 g) provides about 207 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for meals and dishes (median 6.4 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.9 gabove the median for meals and dishes (median 1.8 g)
- Fat6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.8 g)
- Sodium322 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 355 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 6 g | 6 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 322 mg | 322 mg |
Product details
Ingredients
Channa masala.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki de légumes duo de riz daucy | 148 | 3.7 g | 24 g | 3.7 g |
| Gyozas de verduras sushita | 148 | 4.4 g | 25 g | 3.5 g |
| Älpler Magronen Chef Select | 148 | 6.1 g | 16.4 g | 6.1 g |
| Mélange céréales sauce Curry U | 148 | 4.8 g | 22 g | 3.9 g |
| Alubias cocidas Casa Mas | 148 | 8.3 g | 25.1 g | 1.6 g |
| White Rice Annie Chun's | 148 | 2.9 g | 33.8 g | 0.48 g |
| Kopytka Nasze Smaki | 148 | 3 g | 30 g | 1.2 g |
| Mongets Casa Mas | 148 | 8.3 g | 25.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swad, channa masala?
100 g of Swad, channa masala has 148 kcal. Serving, 0.5 pack, 140 g (140 g): about 207 kcal.
How much protein is in Swad, channa masala?
Swad, channa masala contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 8.4 g in serving, 0.5 pack, 140 g (140 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Swad, channa masala?
Swad, channa masala has 17.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.9 g of sugars.
How much fat is in Swad, channa masala?
Swad, channa masala contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Swad, channa masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swad, channa masala?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008467. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051179113169. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.