Calories in Sushi roll, eel
Generic food Meals and Dishes
Sushi roll, eel contains 116 kcal per 100 g. A typical serving of 1 piece (30 g) provides about 35 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for egg rolls, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin D, 28% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0.6 g | 3% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 343 mg | 15% |
| Total carbohydrates C | 15.3 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 0.92 g | |
| Protein C | 6 g | 12% |
| Vitamin A C | 220 µg | 24% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 5.7 µg | 29% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.046 mg | 4% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.034 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.66 µg | 28% |
| Choline C | 17.4 mg | 3% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 59 mg | 5% |
| Potassium C | 78 mg | 2% |
| Zinc C | 0.69 mg | 6% |
| Copper C | 0.043 mg | 5% |
| Selenium C | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 55%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for egg rolls, dumplings, sushi (median 7 g)
- Fiber0.7 gin the lowest quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars0.92 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.1 g)
- Fat3 gabove the median for egg rolls, dumplings, sushi (median 2.9 g)
- Sodium343 mgbelow the median for egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 0.28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.021 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.015 g |
| Linoleic acid (omega-6, 18:2) C | 0.093 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 0.41 g |
| SFA 18:0 C | 0.049 g |
| MUFA 18:1 C | 0.72 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.023 g |
| MUFA 16:1 C | 0.31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.73 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.018 g |
Carotenoids (6)
| Beta-carotene C | 38 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 216 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Sushi roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, California | 94 | 2.9 g | 18.4 g | 0.67 g |
| Sushi roll, salmon | 103 | 6.9 g | 15.3 g | 1.3 g |
| Sushi roll, shrimp | 100 | 7 g | 15.7 g | 0.55 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef curry with rice | 119 | 5.6 g | 15.1 g | 4.1 g |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2 g | 16.8 g | 3.4 g |
| Dirty rice | 112 | 5.1 g | 17.2 g | 2.3 g |
| Chicken curry with rice | 116 | 5 g | 15.1 g | 4 g |
| T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | 121 | 5 g | 17.4 g | 3.5 g |
| Restaurant, Italian, spaghetti with meat sauce | 121 | 5.8 g | 16.4 g | 3.6 g |
| CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 122 | 5.9 g | 15.7 g | 3.9 g |
| Biryani with chicken | 104 | 7.2 g | 13.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi roll?
100 g of sushi roll has 116 kcal. 1 piece (30 g): about 35 kcal. 1 cup (150 g): about 174 kcal.
How much protein is in sushi roll?
Sushi roll contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in 1 piece (30 g). About 21% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is below the median (median 7 g).
How many carbs are in sushi roll?
Sushi roll has 15.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.92 g of sugars.
How much fat is in sushi roll?
Sushi roll contains 3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does sushi roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29% DV), Vitamin B12 (28% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi roll?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708962. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.