Superloaf
Packaged product Bread and Baked Goods Modern Baker
Superloaf contains 244 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 98 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 272 kcal per 100 g across 262 products.
100 g provides 56% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 126 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.3 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.9 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 5.6 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.3 gabove the median for bread and baked goods (median 5.4 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.71 g)
- Sodium312 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.002 g |
|---|
Product details
- Brand
- Modern Baker
- Barcode
- 5060526430601
- Quantity
- 400g
- Label serving
- 1 slice (40 g)
- Category
- Multigrain sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FERMENTED SEED & FIBRE BREAD Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Seed & Fibre Ferment (41%) (contains: Water, Brown Linseed, Golden Linseed, Poppy Seeds, Wheat Flour (with added Calcium, Iron, Vitamin B3, Vitamin B1), Chia Seeds, Wheatgerm, Thickeners: Guar Gum, Acacia Gum; Dark Rye Flour, Golden Linseed Flour, Hemp Fibre), Water, Wheat Gluten, Yeast, Vegetable Oil (Palm, Rapeseed), Salt, Fermented Wheat Flour, Dried Sourdough (Wheat), Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast multigrain Ölz | 244 | 8.5 g | 41 g | 3.7 g |
| Hogaza de centeno y trigo espelta DESCATALOGADO Panificadora de Alcalá | 244 | 8.5 g | 46 g | 1.8 g |
| Multigrain sandwhich Bakers Life | 244 | 9.3 g | 44.1 g | 2 g |
| 21 Whole Grains And Seeds Dave's Killer Bread | 244 | 13.3 g | 48.9 g | 3.3 g |
| Pan de molde integral sin corteza Alipende | 243 | 7.9 g | 45.2 g | 2.6 g |
| Multigrain Bread Innkeeper’s Bed and Breakfast | 245 | 13.2 g | 47.2 g | 2.8 g |
| Pan de molde con centeno Ruipan | 242 | 11 g | 41 g | 2.7 g |
| Roggenbrot Dark Rye Freya's | 242 | 10.1 g | 41.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superloaf?
100 g of Superloaf has 244 kcal. Serving, 1 slice, 40 g (40 g): about 98 kcal.
Is Superloaf high in protein?
Superloaf contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.9 g).
How many carbs are in Superloaf?
Superloaf has 33 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superloaf?
Superloaf contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Superloaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superloaf?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060526430601. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.