Toast multigrain
Packaged product Bread and Baked Goods Ölz
Toast multigrain contains 244 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of bread and baked goods (median 9.9 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.7 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.47 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium480 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ölz
- Barcode
- 9005300011566
- Quantity
- 250 g
- Category
- Multigrain sliced breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE 34%, FARINE DE BLE COMPLETE 18,5%, eau, levain de blé (FARINE DE BLÉ, eau), levure, FLOCONS D'AVOINE 3%, huile de colza, FARINE DE SEIGLE 1,5%, sel de cuisine, conservateur, propionate de calaum, POUDRE DE SEIGLE MALTE, corecteur d'acidité: acétate de sodium, agent de traitement de la farine: acide ascorbique, éthanol*. (*Contient de l'éthanol pour garantir une meilleure conservation du produit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superloaf Modern Baker | 244 | 10 g | 33 g | 6.3 g |
| Hogaza de centeno y trigo espelta DESCATALOGADO Panificadora de Alcalá | 244 | 8.5 g | 46 g | 1.8 g |
| Multigrain sandwhich Bakers Life | 244 | 9.3 g | 44.1 g | 2 g |
| Organic Loaf Kirkland Signature | 244 | 11.1 g | 48.9 g | 4.4 g |
| 21 Whole Grains And Seeds Dave's Killer Bread | 244 | 13.3 g | 48.9 g | 3.3 g |
| Pan de molde integral sin corteza Alipende | 243 | 7.9 g | 45.2 g | 2.6 g |
| Multigrain Bread Innkeeper’s Bed and Breakfast | 245 | 13.2 g | 47.2 g | 2.8 g |
| Pane Integrale Classic | 246 | 9 g | 42 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9005300011566. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.