Superfries
Packaged product Vegetables McCain
Superfries contains 188 kcal per 100 g. A serving, 17 pieces, 85 g (85 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 152 kcal per 100 g across 120 products.
100 g provides 24% of the Daily Value for chloride, 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 43.7 mg | 3% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 562 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.4 g)
- Fiber2.4 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat8.2 gin the top quarter of vegetables (median 5 g)
- Saturated fat0.59 gbelow the median for vegetables (median 0.6 g)
- Sodium341 mgin the top quarter of vegetables (median 160 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
| Omega-3 fatty acids L | 0.47 g |
Sugars and starch (1)
| Starch L | 16.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (3)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 188 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 23.5 g | 24.7 g |
| Fat | 5.3 g | 8.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 353 mg | 341 mg |
Product details
- Brand
- McCain
- Barcode
- 0055773000719
- Label serving
- 17 pieces (85 g)
- Category
- Frozen fried potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, canola oil, wheat flour, sea salt, tapioca starch, garlic powder, onion powder, spices, baking powder, spices extractives, natural colour, sodium phosphate (to retain natural colour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilWheat flourSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant Style Drive-Thru Fries Thin Cut null | 188 | 2.4 g | 25.9 g | 9.4 g |
| Patato rigolo Marque Repère | 190 | 2.4 g | 22 g | 5.7 g |
| Spicy Spuds Trader Joe's | 186 | 3.5 g | 21.2 g | 10.6 g |
| Crispy Golden Shredded Potatoes Crav's | 190 | 2.4 g | 20.2 g | 10.7 g |
| Galettes de pommes de terre Picard | 185 | 2.3 g | 22 g | 10 g |
| Pomme pin Boni | 192 | 2.5 g | 27 g | 7.6 g |
| Rosti Coop | 184 | 3.7 g | 19 g | 9.7 g |
| Salt and pepper ridge chips Tesco | 193 | 2.5 g | 31.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfries?
100 g of Superfries has 188 kcal. Serving, 17 pieces, 85 g (85 g): about 160 kcal.
How much protein is in Superfries?
Superfries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 17 pieces, 85 g (85 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Superfries?
Superfries has 24.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Superfries?
Superfries contains 8.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Superfries contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfries?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1776696. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0055773000719. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.