Superfood Oatmeal
Packaged product Meals and Dishes Powersludge
Superfood Oatmeal contains 488 kcal per 100 g. A serving, 1 packet, 85 g (85 g) provides about 415 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 211% of the Daily Value for selenium, 138% of the Daily Value for manganese and 101% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.21 mg | 0.1% |
| Sodium L | 68.2 mg | 3% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 16.5 g | 59% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin C L | 72.9 mg | 81% |
| Vitamin E L | 2.4 mg | 16% |
| Vitamin K L | 50.6 µg | 42% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Iron L | 10 mg | 56% |
| Magnesium L | 256 mg | 61% |
| Phosphorus L | 574 mg | 46% |
| Potassium L | 659 mg | 14% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 3.2 mg | 138% |
| Selenium L | 116 µg | 211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber16.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat29.4 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium68.2 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
| Omega-3 fatty acids L | 3.7 g |
Product details
- Brand
- Powersludge
- Barcode
- 0198715369793
- Label serving
- 1 packet (85 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198715369793. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.