Super tuna salad
Packaged product Meals and Dishes John West
Super tuna salad contains 89 kcal per 100 g. A serving, 220 g (220 g) provides about 195 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.6 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for meals and dishes (median 3.2 g)
- Sugars0.59 gbelow the median for meals and dishes (median 1.5 g)
- Fat4.3 gabove the median for meals and dishes (median 4.1 g)
- Saturated fat0.64 gbelow the median for meals and dishes (median 1.1 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171060044
- Quantity
- 220g
- Label serving
- 220 g
- Category
- ready-to-eat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavouring, Thickener: Guar Gum, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOlive oilRapeseed (canola) oilVinegarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super tuna salad?
100 g of Super tuna salad has 89 kcal. Serving, 220 g (220 g): about 195 kcal.
How much protein is in Super tuna salad?
Super tuna salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 220 g (220 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 3.2 g).
How many carbs are in Super tuna salad?
Super tuna salad has 6.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super tuna salad?
Super tuna salad contains 4.3 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Super tuna salad?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171060044. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.