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Super Seed Jalapeno

Packaged product Bread and Baked Goods Mary's Gone Crackers

Super Seed Jalapeno contains 500 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 150 kcal.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 37% of the Daily Value for iron, 13% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Super Seed Jalapeno by Mary's Gone Crackers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
16.7 gprotein
56.7 gcarbohydrates
23.3 gfat
150kcal in serving, 12 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 167 mg13%
Iron L 6.7 mg37%
Potassium L 533 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 45%Fat: 42%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 45%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Calcium13%Potassium11%Vitamin D0%

Nutritional insights

  • Protein16.7 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
  • Fat23.3 gin the top quarter of bread and baked goods (median 16.7 g)
  • Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
  • Sodium833 mgabove the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 16.7 g16.7 g
Carbohydrates 56.7 g56.7 g
Fat 23.3 g23.3 g
Fiber 10 g10 g
Sugars 3.3 g3.3 g
Sodium 833 mg833 mg

Product details

Brand
Mary's Gone Crackers
Barcode
0853665005398
Label serving
12 crackers (30 g)
Category
Crackers (Appetizers)
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice, quinoa, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, onion, garlic, jalapeño powder, sea salt, poppy seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0853665005398. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2640683. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Seed Jalapeno?

100 g of Super Seed Jalapeno has 500 kcal. Serving, 12 crackers, 30 g (30 g): about 150 kcal.

Is Super Seed Jalapeno high in protein?

Super Seed Jalapeno contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 12 crackers, 30 g (30 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Super Seed Jalapeno?

Super Seed Jalapeno has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Super Seed Jalapeno?

Super Seed Jalapeno contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Super Seed Jalapeno contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), calcium (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Seed Jalapeno?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.