Super Rice & Sauce
Packaged product Grains and Pasta Batchelors
Super Rice & Sauce contains 213 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 136 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for grains and pasta (median 3.5 g)
- Fiber1.5 gabove the median for grains and pasta (median 1.2 g)
- Sugars10 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium540 mgin the top quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Batchelors
- Barcode
- 5000354910272
- Quantity
- 245g
- Category
- Pot noodles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pre-cooked Medium Grain Rice (62%), Potato Starch, Sugar, Sweetened Dried Pineapple Pieces (8%) (Pineapple, Sugar, Acidity Regulator (Citric Acid)), Dried Vegetables (2.5%) (Red Pepper, Carrot), Yeast Extract (contains Barley), Tomato Powder (2%), Salt, Dried Glucose Syrup, Acid (Citric Acid), Vegetable Oils (Sunflower, Palm), Garlic Powder, Onion Powder, Flavourings, Cheese Powder (Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphate)), Dried Parsley, Glucose, Colour (Beetroot Red), Cayenne Extract. May also contain celery, egg, mustard, soya and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarYeastTomatoSaltGlucose syrupGarlicOnionSunflower oilPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Rice & Sauce?
100 g of Super Rice & Sauce has 213 kcal.
How much protein is in Super Rice & Sauce?
Super Rice & Sauce contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.5 g).
How many carbs are in Super Rice & Sauce?
Super Rice & Sauce has 45.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Rice & Sauce?
Super Rice & Sauce contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Super Rice & Sauce?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354910272. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.