EN

Super Nutty Granola

Packaged product Nuts and Seeds Jordans

Super Nutty Granola contains 452 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 452 kcal.

Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).

100 g provides 29% of the Daily Value for magnesium, 26% of the Daily Value for phosphorus and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Super Nutty Granola by Jordans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
452kcal per 100 g
12.7 gprotein
56.1 gcarbohydrates
18.2 gfat
452kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 18.2 g 23%
Saturated fat L 2.1 g 11%
Sodium L 12 mg 0.5%
Total carbohydrates L 56.1 g 20%
Dietary fiber L 6.7 g 24%
Total sugars L 15.2 g
Added sugars L 13.5 g 27%
Protein L 12.7 g 25%
Iron L 2.7 mg15%
Magnesium L 122 mg29%
Phosphorus L 321 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 51%Fat: 37%452kcal / 100 g
  • Protein 12%
  • Carbohydrates 51%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium29%Phosphorus26%Iron15%

Nutritional insights

  • Protein12.7 gin the top quarter of nuts and seeds (median 9.3 g)
  • Fiber6.7 gabove the median for nuts and seeds (median 6.4 g)
  • Sugars15.2 gbelow the median for nuts and seeds (median 17.5 g)
  • Fat18.2 gbelow the median for nuts and seeds (median 19 g)
  • Saturated fat2.1 gbelow the median for nuts and seeds (median 2.5 g)
  • Sodium12 mgin the lowest quarter of nuts and seeds (median 50 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L11 g

Product details

Brand
Jordans
Barcode
5010477362735
Quantity
500 g
Label serving
1 portion (100 g)
Category
Cereal clusters with nuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain OAT Flakes (68%), Nuts (Sliced & Whole ALMONDS (11%), Chopped Roasted HAZELNUTS (3%), Sliced BRAZIL NUTS (2%)), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarHoneyAlmondHazelnutRapeseed (canola) oilSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Haver crunchy Biog 452 9.5 g 61.4 g 17 g
Muesli CroustillantNoix AUCHAN RETAIL SERVICES 453 9.7 g 64 g 17 g
Mysli Jahody a Mandle Emco 450 8.2 g 71 g 14 g
Protein Granola Peanut Butter Catalina Crunch 455 21.2 g 47 g 24.2 g
Cruesli Red Fruits Quaker 449 7.4 g 65 g 16 g
Quaker Cruesli Chocolat et Amandes caramélisées Quaker 456 7.6 g 62 g 18 g
Crunchy Oat Clusters Honey & Nut Jordans 456 8.1 g 60.7 g 18.8 g
Country Crisp 4 noix Jordans 447 9.8 g 62.9 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010477362735. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Nutty Granola?

100 g of Super Nutty Granola has 452 kcal. Serving, 1 portion, 100 g (100 g): about 452 kcal.

Is Super Nutty Granola high in protein?

Super Nutty Granola contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 12.7 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 9.3 g).

How many carbs are in Super Nutty Granola?

Super Nutty Granola has 56.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 15.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Nutty Granola?

Super Nutty Granola contains 18.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Super Nutty Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29% DV), phosphorus (26% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Nutty Granola?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.