Super Muesli Fruit & Nut
Packaged product Breakfast Cereals Nourish You
Super Muesli Fruit & Nut contains 398 kcal per 100 g. A serving, 40 g (40 g) provides about 159 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 13.2 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 14 g | 28% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber12.6 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars13.2 gbelow the median for breakfast cereals (median 15 g)
- Fat6.8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium130 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nourish You
- Barcode
- 8908005459927
- Quantity
- 400g
- Label serving
- 40 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grains 67.5% (Rolled Oats, Millet Flakes (Jowar, Ragi & Bajra), Brown Rice Flakes, Extruded Quinoa Flakes), Kakvi, Fruits 8.5% (Green Raisins, Black Raisins, Cranberry, Dates, & Apricot), Soy Protein Isolate, Nuts 4.5% (Almonds), Rice Bran Oil, Himalayan Pink Salt, Orange Oil and Natural Antioxidant (Rosemary Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola raisin and almond Harvest Morn | 398 | 11 g | 61.7 g | 10.4 g |
| Iloveyoumuesli Mymuesli | 398 | 9.7 g | 57.1 g | 12.8 g |
| Wildberryyoghurtmuesli mymuesli | 398 | 11.3 g | 59.7 g | 10.7 g |
| Bio-Hafer-Knuspermüsli mit Beeren ja! Natürlich | 398 | 10 g | 64 g | 9.4 g |
| Gebackenes Crunchy Pur Hafer Allos | 398 | 10 g | 63 g | 9.8 g |
| date & cocoa muesli o'plant | 398 | 15.5 g | 51 g | 12.3 g |
| Müsli - 50% Frukt, nötter och frön ICA | 398 | 7.9 g | 56 g | 14 g |
| Waitrose Muesli Base Waitrose | 398 | 12.7 g | 50.3 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908005459927. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.