date & cocoa muesli
Packaged product Breakfast Cereals o'plant
Date & cocoa muesli contains 398 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars4.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12.3 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pahuljice od cjelovitog zrna, sitne (zob, pšenica pir) 79%, sjemenke (lan, suncokret) 14%, datulje u prahu 5%, kakaov prah 1,5%, cimet. Može sadržavati lješnjake, mlijeko i soju. či drobni loves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola raisin and almond Harvest Morn | 398 | 11 g | 61.7 g | 10.4 g |
| Iloveyoumuesli Mymuesli | 398 | 9.7 g | 57.1 g | 12.8 g |
| Wildberryyoghurtmuesli mymuesli | 398 | 11.3 g | 59.7 g | 10.7 g |
| Bio-Hafer-Knuspermüsli mit Beeren ja! Natürlich | 398 | 10 g | 64 g | 9.4 g |
| Gebackenes Crunchy Pur Hafer Allos | 398 | 10 g | 63 g | 9.8 g |
| Müsli - 50% Frukt, nötter och frön ICA | 398 | 7.9 g | 56 g | 14 g |
| Waitrose Muesli Base Waitrose | 398 | 12.7 g | 50.3 g | 13.8 g |
| Muesli energetico Veritas | 398 | 12 g | 74 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3856020274290. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.