Super Grains
Packaged product Grains and Pasta Jamie Oliver
Super Grains contains 143 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 143 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of grains and pasta (median 11.6 g)
- Fiber6 gbelow the median for grains and pasta (median 7.6 g)
- Sugars1.5 gbelow the median for grains and pasta (median 1.7 g)
- Fat4.5 gabove the median for grains and pasta (median 3.4 g)
- Sodium208 mgin the top quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 5060243230362
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Wheatberries (27%) (Water, Wheat), Cooked White Quinoa (16%) (Water, White Quinoa), Yellow Peppers, Cooked Brown Long Grain Rice (11%) (Water, Brown Rice), Cooked Green Lentils (9%) (Water, Green Lentils), Spinach, Cooked Red Rice (5%) (Water, Red Rice], Kale, Lemon Juice (2%), Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic Purée (1%), Red Wine Vinegar, Natural Lemon flavouring, Salt, Coriander, Onion Powder, Date Powder, Yeast Extract, Lemon Zest, Stabiliser: Guar Gum, Dried Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Express Getreidemischung Weizen und Quinoa Bon-Ri | 147 | 5.8 g | 25 g | 1.7 g |
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| 10 Minuten Sonnenweizen EBLY | 135 | 4.7 g | 26.9 g | 0.5 g |
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| Reis, Weizen, Buchweizen & Quinoa Uncle Ben's | 151 | 4.3 g | 30.9 g | 0.7 g |
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| Riz Complet et Quinoa Epicé Seeds of Change | 154 | 3.6 g | 30 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Grains?
100 g of Super Grains has 143 kcal. Serving, 1 portion, 100 g (100 g): about 143 kcal.
How much protein is in Super Grains?
Super Grains contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.6 g).
How many carbs are in Super Grains?
Super Grains has 20.4 g of total carbohydrates per 100 g, including 6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Grains?
Super Grains contains 4.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Super Grains?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060243230362. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.