Super 6 seeds mix
Packaged product Nuts and Seeds Yupik
Super 6 seeds mix contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 612 kcal per 100 g across 68 products.
100 g provides 139% of the Daily Value for copper, 85% of the Daily Value for manganese and 73% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 55.8 µg | 14% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 333 mg | 26% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 309 mg | 73% |
| Phosphorus L | 532 mg | 43% |
| Potassium L | 700 mg | 15% |
| Zinc L | 4.9 mg | 45% |
| Copper L | 1.3 mg | 139% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 0.93 µg | 0.6% |
| Chloride L | 55 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of nuts and seeds (median 22.5 g)
- Fiber23.3 gin the top quarter of nuts and seeds (median 7.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.7 g)
- Fat43.3 gin the lowest quarter of nuts and seeds (median 51.8 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium16.7 mgabove the median for nuts and seeds (median 6.8 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.75 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.2 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yupik
- Barcode
- 0805509002964
- Quantity
- 35 g
- Label serving
- 30 g
- Category
- Shelled sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown flax seeds, organic golden flax seeds, organic sunflower seeds, organic sesame seeds, organic black chia seeds, organic pumpkin seeds. May contain: peanuts, tree nuts, soy, coconut, milk, wheat. Prepared in Canada from imported ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Tournesol Décortiquées Naturaline | 532 | 22.8 g | 8.2 g | 42.8 g |
| Pipas Galladi | 560 | 27.1 g | 8.6 g | 48.6 g |
| Tournesol decortique bio alliance Bio | 566 | 6.4 g | 10.1 g | 55.5 g |
| Graines de Tournesol Sans marque | 570 | 22.8 g | 9.5 g | 59.9 g |
| Graines de tournesol décortiquée Simplement Bon Et Bio | 573 | 24 g | 8 g | 48 g |
| Pipas con sal Auchan | 576 | 28 g | 11 g | 44 g |
| Pipa girasol cruda Eroski | 580 | 27 g | 20 g | 43 g |
| Pipas de girasol GutBio | 581 | 23 g | 12 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super 6 seeds mix?
100 g of Super 6 seeds mix has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Super 6 seeds mix high in protein?
Super 6 seeds mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 22.5 g).
How many carbs are in Super 6 seeds mix?
Super 6 seeds mix has 26.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super 6 seeds mix?
Super 6 seeds mix contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Super 6 seeds mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (139% DV), manganese (85% DV), magnesium (73% DV), Thiamin (B1) (45% DV) and zinc (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super 6 seeds mix?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509002964. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.