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Sunflower Seeds

Packaged product Nuts and Seeds Wild Dutchman

Sunflower Seeds contains 379 kcal per 100 g. A serving, 0.667 cup, 29 g (29 g) provides about 110 kcal.

Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g
17.2 gprotein
20.7 gcarbohydrates
24.1 gfat
110kcal in serving, 0.667 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 24.1 g 31%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 52 mg 2%
Total carbohydrates L 20.7 g 8%
Dietary fiber L 6.9 g 25%
Total sugars L 3.5 g
Protein L 17.2 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 69 mg5%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 22%Fat: 59%379kcal / 100 g
  • Protein 19%
  • Carbohydrates 22%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein17.2 gin the lowest quarter of nuts and seeds (median 21.4 g)
  • Fiber6.9 gbelow the median for nuts and seeds (median 8 g)
  • Sugars3.5 gin the top quarter of nuts and seeds (median 2.6 g)
  • Fat24.1 gin the lowest quarter of nuts and seeds (median 50 g)
  • Saturated fat3.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium52 mgbelow the median for nuts and seeds (median 64 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.9 g
Polyunsaturated fat L17.2 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 379 kcal379 kcal
Protein 17.2 g17.2 g
Carbohydrates 20.7 g20.7 g
Fat 24.1 g24.1 g
Fiber 6.9 g6.9 g
Sugars 3.5 g3.5 g
Sodium 52 mg52 mg

Product details

Brand
Wild Dutchman
Barcode
0855188005091
Label serving
0.667 cup (29 g)
Category
Sunflower seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower seeds, cane sugar, salt, soybean oil, whey, maltodextrin, cheddar & blue cheese (milk, salt, annatto, cultures, enzymes), buttermilk, monosodium glutamate, onion powder, tomato solids, spices, natural and artificial flavors, garlic powder, partially hydrogenated soybean oil, butter (cream, salt), spice extracts, artificial color (red 40 lake, yellow 6, yellow 5), whey protein, nonfat milk, lactic acid, sodium citrate, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionTomatoGarlicButterMilkCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1906953. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0855188005091. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Seeds?

100 g of Sunflower Seeds has 379 kcal. Serving, 0.667 cup, 29 g (29 g): about 110 kcal.

Is Sunflower Seeds high in protein?

Sunflower Seeds contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 29 g (29 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).

How many carbs are in Sunflower Seeds?

Sunflower Seeds has 20.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.5 g of sugars.

How much fat is in Sunflower Seeds?

Sunflower Seeds contains 24.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

How much sodium is in Sunflower Seeds?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.