Sonnenblumenkerne
Packaged product Nuts and Seeds Suntat
Sonnenblumenkerne contains 382 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 2,840 mg | 123% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat24 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium2,840 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804360459
- Category
- Sunflower seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol Suntat | 382 | 14 g | 5.2 g | 24 g |
| Sonnenblumenkerne geröstet und gesalzen Suntat | 382 | 14 g | 5.2 g | 24 g |
| Sunflower Seeds Wild Dutchman | 379 | 17.2 g | 20.7 g | 24.1 g |
| Graines de tournesol dokta extra Meray | 390 | 15.5 g | 5.5 g | 24.3 g |
| K-take it veggie Organic Bread Spread Ananas Curry K-take it veggie | 373 | 3.3 g | 12 g | 35 g |
| Ziarno słonecznika prażone MARAND | 392 | 14 g | 6.2 g | 25 g |
| Graine de Tournesol grillées, salées Destination Saveurs | 371 | 13 g | 3.5 g | 24 g |
| Graines de tournesol aux epices Göral | 396 | 16 g | 17 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690804360459. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.