Sunflower seeds
Packaged product Snacks Snyder's-Lance
Sunflower seeds contains 581 kcal per 100 g. A serving, 1 package, 42.5 g (42.5 g) provides about 247 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 270% of the Daily Value for Vitamin E, 120% of the Daily Value for iodine and 106% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 51.2 g | 66% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 40.5 mg | 270% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.78 mg | 46% |
| Folate (B9) L | 159 µg | 40% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 228 mg | 54% |
| Phosphorus L | 299 mg | 24% |
| Potassium L | 488 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.95 mg | 106% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 179 µg | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of snacks (median 7.5 g)
- Fiber11.6 gin the top quarter of snacks (median 4 g)
- Sugars2.3 gbelow the median for snacks (median 4.5 g)
- Fat51.2 gin the top quarter of snacks (median 20.9 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium395 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 34.9 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.2 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 581 kcal |
| Protein | 23.5 g | 20.9 g |
| Carbohydrates | 23.5 g | 23.3 g |
| Fat | 49.4 g | 51.2 g |
| Fiber | 11.8 g | 11.6 g |
| Sugars | 0 g | 2.3 g |
| Sodium | 376 mg | 395 mg |
Product details
- Brand
- Snyder's-Lance
- Barcode
- 0076410094250
- Label serving
- 1 PACKAGE (42.5 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted sunflower kernels, sunflower oil and/or cottonseed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bazzini, Cashews Bazzini Llc | 581 | 16.1 g | 29 g | 48.4 g |
| Mammoth Pecans Fisher | 581 | 6.5 g | 48.4 g | 41.9 g |
| Mixed Seed Protein Bars Cramm’d | 581 | 22 g | 23.1 g | 43 g |
| Genius Gourmet Protein Bar Peanut Butter And chocolate | 581 | 32.3 g | 16.1 g | 45.2 g |
| Extra large peanuts Nice | 581 | 25.6 g | 18.6 g | 48.8 g |
| Classic tiramisu Almond Matcha White Chocolate Beryl’s | 581 | 12.2 g | 36 g | 39 g |
| Tasty Cashews Nature's Harvest | 581 | 16.3 g | 27.9 g | 48.8 g |
| Nature's harvest, roasted & salted cashews Nature's Harvest | 581 | 16.3 g | 27.9 g | 48.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623875. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076410094250. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.