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Sunflower seeds

Packaged product Nuts and Seeds De notenshop

Sunflower seeds contains 610 kcal per 100 g. A serving, 15.0 g (15 g) provides about 92 kcal.

Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

610kcal per 100 g
21 gprotein
11 gcarbohydrates
52 gfat
92kcal in serving, 15.0 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 610 kcal
Total fat L 52 g 67%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 11 g 4%
Dietary fiber L 4.5 g 16%
Total sugars not reported
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 7%Fat: 79%610kcal / 100 g
  • Protein 14%
  • Carbohydrates 7%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gbelow the median for nuts and seeds (median 21.4 g)
  • Fiber4.5 gin the lowest quarter of nuts and seeds (median 8 g)
  • Fat52 gabove the median for nuts and seeds (median 50 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
De notenshop
Barcode
00447020
Label serving
15.0 g
Category
Sunflower seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Graine de tournesols Göral 610 27 g 19.2 g 49.3 g
Sonnenblumenkerne Action 610 21 g 11 g 52 g
250G Graines De Tournesol Decortiquees Markal 610 21 g 11 g 52 g
Kerne-Mix BioBio 610 25.5 g 13.2 g 49.1 g
Zonnebloempitten JUMBO 610 20.8 g 11.4 g 51.5 g
Sonnenblumenkerne real Bio 610 27 g 12 g 49 g
Sonnenblumen Kerne DmBio 610 27 g 12 g 49 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00447020. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower seeds?

100 g of Sunflower seeds has 610 kcal. Serving, 15.0 g (15 g): about 92 kcal.

Is Sunflower seeds high in protein?

Sunflower seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 3.2 g in serving, 15.0 g (15 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.4 g).

How many carbs are in Sunflower seeds?

Sunflower seeds has 11 g of total carbohydrates per 100 g, including 4.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower seeds?

Sunflower seeds contains 52 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.